能練出大塊的, 估計都得吃藥。
不知樓主是不是補充蛋白粉。
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練不大。照片為證。六年, 一周2-3次, 每次一小時。
-書菲-
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09/06/2012 postreply
08:49:20
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哈哈,這個力氣基本用在書包帶上了,練手腕可以。
-寶馬金鞍-
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09/06/2012 postreply
10:18:46
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