你太厲害了！我其實是不久前才開始的。聽說20小時以上細胞才開始autophagy，72小時以上才能啟動stem cell regeneration。
“神清氣爽”，是的，不是餓的感覺，就像是，渾身浸泡在冰水裏。
你下麵說去健身房（怪不得叫GoGym LOL）有力氣的事，我看到的說法是，可以用sea salt。一杯水，裏麵加入一兩勺海鹽拌勻，喝下去。
Sea salt can be beneficial during fasting because it helps replenish electrolytes, specifically sodium, which are often lost during periods of fasting. Electrolyte imbalances can lead to symptoms like fatigue, headaches, and muscle cramps, so adding a small amount of sea salt to your water during a fast can help prevent these issues and support overall hydration and bodily functions.
