飛機兄弟~給你看看玉米油的不好~ omega3 and omega6 的比例失調~

Negative health effects

Some medical research suggests that excessive levels of omega-6 fatty acids, relative to omega-3 fatty acids, may increase the probability of a number of diseases and depression.^[3][4][5] Modern Western diets typically have ratios of omega-6 to omega-3 in excess of 10 to 1, some as high as 30 to 1, partly due to corn oil which has an omega-6 to omega-3 ratio of 49:1. The optimal ratio is thought to be 4 to 1 or lower.^[6][7]

A high intake of omega-6 fatty acids may increase the likelihood that postmenopausal women will develop breast cancer.^[8] Similar effect were observed on prostate cancer.^[9] Other analysis suggested an inverse association between total polyunsaturated fatty acids and breast cancer risk.^[10]

所有跟帖： 

• 聽起來挺蝦人地噢～～～ -Pt1000- ♀ (0 bytes) () 01/16/2011 postreply 21:41:04

• 玉米油不好已經是公認的啦，不驚訝，據說很多快餐店愛用，它便宜。 -^3.1415926^- ♀ (0 bytes) () 01/16/2011 postreply 21:43:24

• 哦，橄欖油不能過高溫的，老中的燒法恐怕不合適~~ 玉米油有點味道~ -Glider- ♂ (0 bytes) () 01/16/2011 postreply 21:44:42

• 花生油和豆油都比玉米油強，他們的煙點都是450F -^3.1415926^- ♀ (0 bytes) () 01/16/2011 postreply 21:46:50

• 就花生油和豆油吧，謝謝D -Glider- ♂ (0 bytes) () 01/16/2011 postreply 21:49:51

• 大油好不好？～～是不是太肥勒？～～據說大油炒菜最香啦～～；） -Pt1000- ♀ (0 bytes) () 01/16/2011 postreply 21:53:04

• 當然是更次啦，大油裏麵含有飽和脂肪酸大大地，壞膽固醇直接合成，然後把血管堵上~~ -^3.1415926^- ♀ (0 bytes) () 01/16/2011 postreply 21:54:52

• 那～～就多多吃納豆～～；） 這期的費城勿擾的男嘉賓咋這差捏～～真掃興～～；（ -Pt1000- ♀ (0 bytes) () 01/16/2011 postreply 22:02:37

• 多多吃納豆好，日本女人都吃這個，據說能延緩衰老，納豆裏麵含有天然孕激素之類的東東 -^3.1415926^- ♀ (0 bytes) () 01/16/2011 postreply 22:11:40

• 好象日本女人都特愛生孩子似的 -用戶名被占用了- ♂ (0 bytes) () 01/17/2011 postreply 06:55:09