要小心不要走火入魔。每個人身體條件不一樣，世上沒有成仙的方子。

The safety of ketosis from low-carbohydrate diets is often called into question by clinicians, researchers and the media.^[16][17][18] A common safety concern stems from the misunderstanding of the difference between physiological ketosis and pathologic ketoacidosis.^[6][7] There is also continued debate whether chronic ketosis is a healthy state or a stressor to be avoided. Some argue that humans evolved to avoid ketosis and should not be in ketosis long-term.^[18] The counter-argument is that there is no physiological requirement for dietary carbohydrate as adequate energy can be made via gluconeogenesis and ketogenesis indefinitely.^[19] Alternatively, the switching between a ketotic and fed state has been proposed to have beneficial effects on metabolic and neurologic health.^[3] The effects of sustaining ketosis for up to two years are known from studies of people following a strict ketogenic diet for epilepsy or type 2 diabetes; these include short-term adverse effects leading to potential long-term ones.^[20] However, literature on longer term effects of intermittent ketosis is lacking.^[20]

所有跟帖： 

• 沒有特別的需要，我也不建議生酮。 -未完的歌- ♂ (81 bytes) () 02/20/2023 postreply 17:23:42

• 正解。運動和規律飲食才是重點。健康沒有捷徑 -薑小魚- ♂ (0 bytes) () 02/20/2023 postreply 20:04:29