一般10分鍾可以走1000步,快走可以到1200步。連續一萬步要累,每天加起來夠了就行了。比如郊區一站地大概2500步,市區1500步。
一般10分鍾可以走1000步,快走可以到1200步。連續一萬步要累,每天加起來夠了就行了。比如郊區一站地大概2500步,市區1500步。
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