我可以長跑上坡下坡兩三小時沒問題,但遊泳幾十米就乏力喘氣了。而別人卻說遊泳比長跑較不費力費氣。難道是我的呼吸方法錯了?
我可以長跑上坡下坡兩三小時沒問題,但遊泳幾十米就乏力喘氣了。而別人卻說遊泳比長跑較不費力費氣。難道是我的呼吸方法錯了?
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