Postnatal care should focus on getting good rest (try to rest when your baby sleeps), balanced diet, drink plenty of water, and do some light exercise after 6 weeks. The so-called Yue Zi is really outdated and ridiculous.
Postnatal care should focus on getting good rest (try to rest when your baby sleeps), balanced diet, drink plenty of water, and do some light exercise after 6 weeks. The so-called Yue Zi is really outdated and ridiculous.