吳謹言為演瓔珞瘦身8公斤 公開“631”瘦身大法
文章來源: 網易娛樂 於
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吳謹言香港宣傳
魏瓔珞
吳謹言舊照
吳謹言舊照
網易娛樂9月24日報道 據香港媒體報道,28歲女星吳謹言憑宮鬥劇《延禧攻略》魏瓔珞一角紅遍全國,近日她來到香港宣傳。很多《延禧》粉絲都注意到吳謹言苗條身段。到底瓔珞是怎樣煉成的?
劇中瓔珞是一個繡坊小宮女,頭腦機靈卻纖瘦得弱不禁風,為了這個身材,未拍《延禧》前,吳謹言體重有51公斤,以1米65的身高,算有點肉。
為變身輕如瓔珞,將8公斤贅肉揮走,吳謹言公開絕密瘦身大法,全靠3個數字“631”。吳謹言說基本上什麽都可以吃,但將每天要吃的分成10份,早餐6份,午餐3份,到晚餐就隻1份,所謂“631”比例吃法,吃的份量隨早至夜遞減,不過食材方麵也要注意一些,吳謹言堅持少油少鹽,多菜少肉去配合,效果自然加倍。
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