【私教課 22】9/2/2024 - 肩背胸

【私教課 22】9/2/2024 - 肩背胸

1. DB seated shoulder press 17.5x12

2. DB seated bend over lateral raises supersets Y raises 12.5x12

3. Machine seated lateral raises 45x12

4. Chest supported T bar row 40x12

5. Smith machine chest press 60x12

6. Assisted pull up 30x12