Two prayers to share

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Before every meal:

Oh， Our Father in Heaven, thank you for your love and your providence. Please bless the food and our meal time. Let our whole family enjoy the food in a cheerful and grateful way and be physically, mentally and spiritually stronger after the meal. Let all our physical, mental and spiritual capacities be used to fulfill your will, to spread your message and to glorify
your name. We pray in Jesus' name, amen!

Bed time prayer:

Oh, Our Father in Heaven! Thank you for your guidance and protection during the day time. Father we know you are with us whether we are awake or asleep. May your presence at this time and throughout the night bring us a sound sleep so that we will be completely refreshed when we wake up in the morning. So that we will be full of energy to carry out the tusks you put on our shoulders. We pray in Jesus' name, amen!

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