心理誤區之九：精神過濾器

精神過濾器就好像我們常說的“有色眼鏡”。此種思維模式的特點是對於某一類信息具有篩選功能，特別是消極的不利的信息。

擁有精神過濾器的朋友會習慣性的把消極的、不好的信息揀選起來，把積極的、好的信息篩選掉。

比如，上了一周的班下來，你隻記得自己犯了多少失誤，失敗了幾回，而忽略了你成功完成的任務。結果是：你對自己很失望。

又比如，你總是注意到朋友或家人對你比較冷淡的時候，而看不到他們對你熱情給你溫暖的時候。結果是：你斷定自己不討人喜歡。

[龍先生]

回複Wind_mill的評論:
having this kind of thinking itself is not a problem. how negative it is for you to have this kind of thinking should be looked into first. Do you have a problem in getting out of this kind of thinking? Does this kind of thinking affect your life, work, relationship, etc. negatively? If you answer yes to either of the above question, then you might want to deal with it.

[Wind_mill]

I often have this kind of thinking, Any idea how to solve this problem?

Thanks