符合要點才能富，欲符先伏；違抗背離隻有窮，欲浮先沈

bend your body, stretch your mind. 
Proper physical movement is at the heart of aging with
ease of motion, physical strength, and joy. Regardless of your health condition or age,
 .安羅盤，講邏輯，勤聯絡，奶酪及                                          

          Install Compass,  have regard to logic, more contact, cheese will come[