30 minute weekday dinner(2)烤三文魚 with spaghetti squash

烤三文魚 with spaghetti squash:

Salmon steak
1 tbsp olive oil
1/2 tsp butter
2 tbsp fresh lemon juice
Salt and pepper to season

Preheat the oven at 425F. Adjust rack in the middle of the oven.


醃魚
Season the fish with sea salt and fresh grounded pepper on both side. Drizzle some olive oil in a baking pan. Place the fish in the pan. Add 2 tbsp of lemon juice. 1 tbsp of white wine. 
 



1/2 tsp of butter on top of the fish before going in the oven. Bake for 30 minutes or until it is cooked. 



烤魚 Fish is done:




Sautee 意大利麵 squash:

2 tbsp olive oil
1 whole or half spaghetti squash
Red pepper
1/4 cup  onion
few Italian parsley
coarse salt and fresh grounded black peppers



Cut the spaghetti squash in half, cover with clear film. 5 minutes in microwave oven



切菜:  微波爐烤的 spaghetti squash is ready when it is easy to pull by a folk.





Heat pan in medium high. Add onion, with a little coarse salt and pepper. 炒洋蔥的時侯加少許鹽。我喜歡用 coarse salt.



Add red pepper



Add squash:



加鹽和 coarse salt 調味



出鍋前加切碎的 Italian parsley.

切幾片自己做的 baguette. 上周末做的









Dinner is ready: 開飯了








 Preparation orders: 操做順續
1) heat the oven, season the fish: 醃魚
2) bake the fish 烤魚
3) cook the squash in the microwave oven  微波爐加熱 Italian squash
4) cut up vegetable 切菜
5) cook the vegetable
Total time: 30 minutes 一共30 分鍾

噢，忘了，飯後甜點胡羅卜蛋糕。上周末做的