印巴美食（素)--孟買小吃Pav Bhaji

 

Pav Bhaji就字麵上來翻譯直接就是蔬菜和包子一起吃的意思，是印度中部孟買一帶的小食。剛到印度的時候我一直以為pav （念pao）是中國包子翻譯過去的，一直很好奇到底一個中國包子的名字是怎麽傳到印度去的呢？

後來一位孟買的朋友解釋說Pav在Marathi（印度中部語文）的意思是四分之一的意思，以前在印度麵包店做的小餐包一般都是四個成一塊的。因為Pav Bhaji不是正餐，是小點，所以一般賣的時候就是一個小餐包，一點蔬菜沾著吃，所以就有了四分之一餐包和蔬菜（Pav Bhaji）的叫法了。

Pav Bhaji literally means sweet bread and vegetable curry, it is a fast food dish native to Maharashtrians, it is also very famous in most of the cities in india.

A very good snack over hot tea in the afternoon!


材料:
1 隻 馬鈴薯
1/2 隻 胡蘿卜
1/2 杯 花菜
1/2 杯 豌豆
1/2 杯 四季豆
1 隻 番茄
1 隻 洋蔥
兩隻 青辣椒
1/2 條 黃油/Butter

調味：
1 茶匙 Garam Masala
1 茶匙 薑蒜蓉
1/2 茶匙 薑黃
1 茶匙 辣椒粉
1.5 茶匙 芫荽粉
1/2 茶匙 孜然粉
1 茶匙 糖
1 茶匙 孜然
1 大勺 番茄醬

鹽適量

 

其他：

9隻 素食餐包

 

Ingredients: (for 4 serving)
1 medium size potato
1 medium size tomato
1 medium size Onion
1/2 carrot
1 cup Cauliflower florets
1/4 cup Green pea
1/2 cup French bean
2 Green chilies
1/2/ 4 tbsp stick Butter

Seasoning:
1 tbsp tomato paste/ketchup
1.5 tsp dhania (coriander) powder
1 tsp ginger garlic paste
1 tsp of cumin seed (Jeera)
1 tsp chili powder
1 tsp of sugar
1/2 tsp Garam Masala
1/2 tsp turmeric powder
1/2 tsp of Jeera (cummin) powder
salt to taste

 

Other：

9 pieces of Homemade Pav Buns

 

 

1. 把蔬菜洗幹淨切塊,加一點鹽和剛剛沒過蔬菜的水高壓8-10分鍾，然後用用壓土豆泥的smasher 把蔬菜稍微壓碎.

2. 高壓蔬菜的時候另外一口鍋裏下3 tbsp的黃油，煸炒切碎的洋蔥，洋蔥變色之後倒入一茶匙的薑蒜蓉和糖，然後倒入切丁的番茄和切碎的青辣椒。

3. 等番茄炒軟了，看見紅油之後把1茶匙Garam Masala、半茶匙薑黃、1茶匙辣椒粉、1.5 茶匙芫荽粉、半茶匙孜然粉、1茶匙孜然全加入翻炒大約一分鍾，然後倒入剛剛壓好的蔬菜。

4. 加蓋中火煮10分鍾，至稠稠的，這個時候倒入番茄醬和鹽調味。

5. 做好了Bhaji,就準備Pav,就是買來的餐包，對半切開，抹上Butter在平底鍋裏烤香，就可以了。

1. Wash and cut all vegetables, add 1 tsp of salt and water just enough to cover the vegetable, pressure cook for 8-10 minutes. Release the pressure and mash the vegetable using potato masher, keep aside.

2. In another cooking pan, melt 3 tbsp of butter, fry chopped onion till it turned translucent, add a teaspoon of ginger garlic paste, and a teaspoon of sugar, stir for about a minute, add chopped green chilies and tomato cubes.

3. Cook until oil separated from the side of onion and tomato, add Garam Masala, turmeric powder, chili powder, dhania powder, jeera powder and jeera, fry for about 1 minute, add mashed vegetable.

4. Cover with lid and cook for about 10 minutes or until gravy thickened, add tomato paste/ketchup.

5. Prepare pav, halved the pav (sweet bun) and spread a thin layer of butter, toast it on a pan till the surface turn golden brown

Serve with onion and lime.

 

 

 

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