sheenwei
我在耶和華的手中要作華冠，在我父神的手中必作為冕旒
博文
(2020-08-27 12:49:30)
我夢見我的靈魂漂浮在我的肉體之外，冷冷地看著下麵這個睡得很死，口水流得到處都是的肉身。我聽見她在象肉體告別：“我已經受夠了，從今天起，你隻會越來越老，越來越醜，越來越慢，越來越無趣，我已經不可能從你這裏學到什麽，得到什麽，我要走了。”我的肉體從惡夢中驚醒，看見靈魂在衝它揮手。我的肉體顧不上什麽尊嚴，張開手臂，一把抓住我的靈魂，[閱讀全文]
(2020-08-27 08:04:09)
Learntoforgiveismymajorlessonatthisstageoflife.Itwillsetmysoulfreeandmybodytooptimalhealth.
Iknowthetruththatforgivingothersisdoingmiraclesinmyownlife.Holdingthebitternessandgrudgesonlyhurtmybody,mindandspirit.WhenIfirstheardtheexpression:"holdinghatressislikedrinkingapoisonyourselfandwaitingyourenemiestodie".Fromthatday,myforgivenessjourneystartedandtookoffveryquickly.
However,Ifi...[閱讀全文]
(2020-08-21 09:55:22)
HownottodiebyMichaleGreger,MD
beans（3）-豆製品及豆類一日三餐一次一杯
berries(1)-草莓、藍莓、黑莓、紅莓、ACAIBERRIES,CRANBERRIES一日一杯
otherfruits(3)-紅蘋果、印度芒果、桔子、葡萄柚、奇異果、石榴、紫皮葡萄、金錢橘醫治效果最好
cruciferousvegetables(1)-十字花科蔬菜包括花椰菜、西蘭花、青菜、卷心菜、BRUSSELSPROUTS,KALE,COLLARDGREEN一日一杯蒸3分鍾效果最好；蒸之前先切塊等最少[閱讀全文]
(2020-08-21 08:51:20)
這是我讀了N本書之後的總結和分享，希望可以提醒我自己，並且可以幫助到有同樣問題的朋友。
很多人被診斷為缺鐵性貧血就立刻乖乖地遵醫囑，吃補鐵的藥外加葉酸和維生素B，其實這樣做是有一定危險性的。鐵很難被吸收，也很難被代謝。多餘的鐵對人體的傷害遠遠大於缺鐵性貧血。我就是因為用中藥盲目補鐵導致了對身體及其嚴重的傷害。
一般缺鐵性貧血的女性偏[閱讀全文]
(2020-08-21 07:51:11)
Liveristhelargestinnerorgan,performingmorethan500functions.Itisimportantforourhealthandhappiness.Hereisthebestscienceprovenfoodtoeattoprotectyourliver. oatmeal coffee blueberries strawberries blackberries grapes cranberries plums readcabbage redonionsGreenteaisaverygoodhelpertoo.Eatwellandlivewell.[閱讀全文]
(2020-08-21 07:31:14)
arugula rhubarb cilantro butterleaflettuce meschungreen basil beetsgreen oakleaflettuce swisschard beetsMyfavorateiswatermelon.Itisdelicious.Ifyourbloodpressureisnormalandyouwanttomaintainit,watermelonisagoodchoice.Brailnutsarenotonlygoodforprostatebutalsoforhealthybloodflowandlowerbloodpressure.1day1nutisoptimal.[閱讀全文]
(2020-08-17 08:41:59)
早晨我在水池旁洗刷準備早餐，老公的聲音從背後傳來：“我有件事情要告訴你！”他的音調讓我整個後背都繃緊了。“somethingbad"我的直覺告訴我。”肖老師的兒子爬山摔死了，我要去看看能不能幫上忙。“我晃了幾晃，差點摔倒。肖老師？好奇怪的稱呼。我從來沒有聽老公這麽叫過我們的朋友。肖老師的兒子一直非常優秀，2年半就讀完了4年的本科，第一[閱讀全文]
(2020-07-31 14:53:56)
Thinkingtrapsareoverlyrigidpatternsinthinking.Whenyouenteranewsituationandyourthinkingisalmostonautopilot.Yourhabitsofthinkingaredrivingthewayyou'reinterpretingthiscurrentsituation.Andwhetherit'sexplanatorystyle,orerrorsinlogic,orcognitivedistortions,alloftheseoverlyrigidpatternsinthinkingcanmakeitmuchharderforustoseeourcurrentsituationaccurately.Thosehabitsofthinkingcangetinthewayofproble...[閱讀全文]
(2020-07-29 07:37:26)
Haveyoueverwalkedawayfromameeting,feelingembarrassedthatyoutalktoomuch,orregrettedthatyoudidn'tspeakup?Payingattentiontoyourpatternsofspeechcanbeaveryinterestingandfruitfulpractice.Youmightwanttostartwithasituationthat'snottooemotionallyfraught.Forexample,duringstandardmeetingsatwork.Then,observewhenyouspeakandwhenyou'resilent,whatmotivatesyoutospeakup?Whatstopsyou?Howdoyoufeelafterspe...[閱讀全文]
(2020-07-29 07:29:31)
STOPtechniqueishelpfulforyou.Sstandsforslowdown,TstandsfortakeabreathOstandsfortoobserve:What'sgoingoninyourbody?Whatareyouthinking?Feeling?Whatistheotherpersonactuallysaying?Orwhatisactuallygoingonasopposedtoyourthoughtsaboutit?Pstandsforprocesspossibilitiesandproceed:Whatoptionsdoyouhave?Whatmightbehelpfultodoorsay?TheSTOPtechniquecreatesapausethatgivesyoutimetothinkbeforeyouact.Ithelpsyoube...[閱讀全文]
