覺得50歲以後身體硬件走下坡路,心氣高可惜身體硬件不給力,該slow down就slow down.我現在遊泳從來不講速度,就是慢慢悠悠的遊心率保持120左右。能遊的快,但是不那麽幹了。
覺得50歲以後身體硬件走下坡路,心氣高可惜身體硬件不給力,該slow down就slow down.我現在遊泳從來不講速度,就是慢慢悠悠的遊心率保持120左右。能遊的快,但是不那麽幹了。
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