3
3
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+1
-Redcheetah-
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01/06/2016 postreply
14:32:50
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謝謝,俺的網球肘一個月了還痛。
-179cm-
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01/06/2016 postreply
16:21:29
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隔天針灸一次,當天不要打球,第二天適當打,如此重複。
-happybob-
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01/06/2016 postreply
17:15:43
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多鍛煉小臂,加強手臂的肌肉。手腕和前臂要熱身。正確的擊球方式。這些才是治本的。
-Tortoises-
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02/06/2017 postreply
06:59:40
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