練習衝撞.
練習如何在運動中切入卡位.
練習如何用肩膀.
加強腿部支撐力量.
練摔倒馬上起來繼續爭搶.
練腳尖破壞對方帶球.
練習衝撞.
練習如何在運動中切入卡位.
練習如何用肩膀.
加強腿部支撐力量.
練摔倒馬上起來繼續爭搶.
練腳尖破壞對方帶球.
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