跟警長關問,膝蓋疼是不是該多做squat?能強健大腿肌肉,膝蓋有保護就不會疼了?
所有跟帖:
• 還可以用knee support。膝蓋疼一定不要硬撐,一旦損壞很難修複 -aranjuez- ♂ (0 bytes) () 10/01/2014 postreply 16:40:51
• 還可以用knee support。膝蓋疼一定不要硬撐,一旦損壞很難修複 -aranjuez- ♂ (0 bytes) () 10/01/2014 postreply 16:40:51
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