Walk Run is perfectly okay for long run.

布蘭雅 · 2018-04-20 09:52:01Z

Walk Run is perfectly okay for long run.簡介

來源: 布蘭雅於 2018-04-20 09:52:01 [檔案] [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次 (256 bytes)

回答: 可以中場休息呀。由 sansemao 於 2018-04-20 09:42:30

The run-walk method is often associated with beginners, but more experienced runners can (and do) use it

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