Did You Know?
- One serving of a medium avocado (half the fruit) has more potassium than a medium banana, 487 mg potassium versus 422 mg potassium, respectively.
- A ripe mashed avocado is sometimes used as a facial mask due its high content of hydrating oils and vitamin E.
Source Of
- Fat (mostly monounsaturated 67%)
- Fiber (mostly insoluble but also soluble)
- B vitamins
- Vitamin C
- Vitamin E
- Vitamin K
- Folate
- Potassium
- Magnesium
- Carotenoids (lutein, zeaxanthin)
BEST EVER GUACAMOLE | easy, fresh, homemade guacamole recipe
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