一人帶二,三瓶水就夠了。帶運動飲料衝劑到時候衝。注意補充電解質。不用把水都背在身上。背水爬山挺累的。帶上帽子防曬。用毛巾或網球的頭巾弄濕了在頭上降溫。從south kaibab 下去沒水。
一人帶二,三瓶水就夠了。帶運動飲料衝劑到時候衝。注意補充電解質。不用把水都背在身上。背水爬山挺累的。帶上帽子防曬。用毛巾或網球的頭巾弄濕了在頭上降溫。從south kaibab 下去沒水。
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