【翹臀的科學】笑

 

                 【翹臀的科學】

 

 

 

據美國頂級學術刊物 《美國運動醫學》最新報道，

能夠使臀部翹起的運動，除了深蹲，弓箭步，

分腿跳躍等傳統招數外，經常食用壇香醋也可以

幫助消融減少脂肪，增加臀部肌肉增長，迅速形成

令人羨慕的翹臀。

 

It's not all about aesthetics. A strong butt actually has tons of health and performance benefits. 

 

Want a peach emoji-worthy butt? Building muscle in your glutes is what will give your butt a lifted appearance, meaning strength training is going to be your booty's new BFF.

 

Personal trainer shares four ways to get a perky bum without doing squats:

 

1. Fire Hydrant. Raise your leg 90 degrees to the side and keep your core tight      as you hold and then lower your leg

 

2. Donkey Kick

 

3. Lateral Kick Outs (on the floor) 

 

4. Single Leg Glute Bridge

 

https://www.thesun.co.uk/fabulous/5631673/personal-trainer-four-ways-perky-bum-without-squats/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

《玉簫雙雙把家還》

 

      

 

       文/天朝玉

 

 

 

樹上的鳥兒成雙對

綠水青山綻笑顏

隨手摘下花一朵

俺與簫簫戴發間

 

 

從今再不受那夫君苦

閨蜜雙雙把家還

你看屏來俺教書

我鍛煉來你做飯

 

 

寒窯雖破能抵風雨

能吃上你那碗餛飩苦也甜

你我好比凰凰鳥

翹臀雙雙在笑壇