There is a lot of uncertainty in the Eastern Conference playoff race, as the March 5th trade deadline approaches, which means a lot can change in a short period of time before the March 5th trade deadline. Nike Roshe One Flyknit Púrpura Blancas Zapatillas Mujer . Scott Cullen presents the 2014 Trade Deadline Playbook for the Eastern Conference. Its been accepted that the Pittsburgh Penguins and Boston Bruins are clearly the top teams in the Eastern Conference, but there are so many teams still involved in the playoff race that buyers and sellers cant be easily differentiated without a few more results. Buffalo, Florida and the New York Islanders are the three teams that can be considered sellers, but there are six teams between 61 and 64 points, with Detroit (64 points in 58 games) currently holding the final playoff spot. If a few more of those teams fall further behind than their current two or three-point deficits, that could help initiate more trade activity. A couple of notes about the following chart: Restricted Free Agents (RFA) have contracts that expire this summer, barring a contract extension in the meantime, but their current team retains the right to match a contract offer so long as they make the requisite qualifying offer. While restricted free agents havent moved a lot, its worth noting when decision time is coming on a young players contract. Unrestricted Free Agents (UFA) have contracts that will expire this summer and, without a contract extension, they will be free to sign with whatever team they choose on July 1. These are the players that often move in "rental"-type deals, ideally providing a short-term fix with minimal commitment required. Top prospects are the top five players in each organization, but other top prospects may be listed among other players of interest. Contending teams may be more likely to dangle a prospect or two as they try to find that final piece for their playoff mix, while its safe to assume that young and rebuilding teams arent going to move top prospects unless they get a significant long-term piece in return. Other players of interest will include prospects who have spent some time in the NHL this season as well as players under contract for future seasons that may have some level of attractiveness on the trade market. IMPORTANT: Just because a player is listed as being of interest, it doesnt mean he will be traded or should be traded. Some may just be of interest for teams looking to hit a home run when trying to swing a deal or they are players that may be considered to be underachieving for the money they are due over the rest of their contract. Generally, then, heres a rough guide for which players each Eastern Conference team might have at their disposal in order to make a trade leading up to the deadline. The Western Conference Playbook can be viewed here. BOSTON BRUINS UFA in 2014: Jarome Iginla, Shawn Thornton, Chad Johnson. RFA in 2014: Reilly Smith, Jordan Caron, Torey Krug, Matt Bartkowski. Top Prospects: Malcolm Subban, G, Providence (AHL)Ryan Spooner, C, Providence (AHL)Alexander Khokhlachev, C, Providence (AHL)Joe Morrow, D, Providence (AHL)Seth Griffith, RW, Providence (AHL) Others of Interest: Adam McQuaid, Anthony Camara, Ryan Fitzgerald, Matt Fraser, Zach Trotman. No-Trade Clauses: Milan Lucic (modified), David Krejci (modified), Patrice Bergeron, Brad Marchand, Loui Eriksson, Chris Kelly, Zdeno Chara, Johnny Boychuk (modified), Dennis Seidenberg (limited). The Plan: The Bruins have been getting by just fine since D Dennis Seidenberg suffered his season-ending knee injury, but finding a veteran defenceman to eat up some of those minutes has to be a priority for a team that is expected to challenge for a title. Its one thing to get quality minutes from Matt Bartkowski and Kevan Miller, its another to go into the playoffs with them taking prominent roles and Bartkowski has been playing about 21 minutes per game since the start of January. The Bruins made some moves in the offseason, notably shaking up their right wing, but there is a lot of continuity on this roster, with a stable core that has enjoyed playoff success in recent seasons. BUFFALO SABRES UFA in 2014: Matt Moulson, Steve Ott, Cody McCormick, Zenon Konopka, John Scott, Matt DAgostini, Kevin Porter, Henrik Tallinder, Alexander Sulzer, Ryan Miller. RFA in 2014: Tyler Ennis, Marcus Foligno, Jamie McBain, Brayden McNabb. Top Prospects: Rasmus Ristolainen, D, Rochester (AHL)Nikita Zadorov, D, Rochester (AHL)Joel Armia, RW, Rochester (AHL)Jake McCabe, D, Wisconsin (Big 10)Mark Pysyk, D, Rochester (AHL) Others of Interest: Drew Stafford, Mikhail Grigorenko, Johan Larsson, J.T. Compher, Matt Hackett. No-Trade Clauses: Christian Ehrhoff (modified), Ryan Miller (limited). The Plan: New GM Tim Murray gets to put his stamp on the organization and has a challenging position to take right off the bat if hes going to deal G Ryan Miller, who has clearly been the Sabres best player this season. But, Miller will be an unrestricted free agent and is attractive enough that he should bring a quality package in return. There are several other Sabres veterans that could be moved, including LW Matt Moulson, C Steve Ott and D Henrik Tallinder, and its easy enough to look at the Sabres and shed all veterans as they build for the future -- expecting that they are still a few years away from icing a competitive team -- but Buffalo will have to keep a certain number of vets around if only to reach the salary floor next season. CAROLINA HURRICANES UFA in 2014: Manny Malhotra, Radek Dvorak, Joni Pitkanen, Ron Hainsey, Mike Komisarek, Anton Khudobin, Justin Peters. RFA in 2014: Jiri Tlusty, Drayson Bowman, Nathan Gerbe, Justin Faulk, Brett Bellemore. Top Prospects: Ryan Murphy, D, Charlotte (AHL)Victor Rask, C, Charlotte (AHL)Brock McGinn, LW, Guelph (OHL)Phil Di Giuseppe, LW, Michigan (Big 10)Danny Biega, D, Charlotte (AHL) Others of Interest: Alexander Semin, Riley Nash, Jay Harrison, Justin Shugg. No-Trade Clauses: Eric Staal, Jordan Staal, Tuomo Ruutu, John-Michael Liles, Mike Komisarek, Cam Ward. The Plan: Right on the edge of the playoff picture, the Hurricanes are too close to sell, so they could make a move to upgrade in the short-term while not surrendering future value because their crop of prospects isnt great. The Canes have an excess in goal, carrying three on their NHL roster now that Cam Ward is healthy, and that could lead to a minor deal, shipping out Justin Peters. If G Anton Khudobin continues to hold the crease, its also feasible that the Hurricanes might consider a new home for Ward, though that deal might be easier to orchestrate in the offseason. COLUMBUS BLUE JACKETS UFA in 2014: Marian Gaborik, Derek MacKenzie, Blake Comeau, Nikita Nikitin, Curtis McElhinney. RFA in 2014: Ryan Johansen, Corey Tropp, David Savard.. Top Prospects: Tim Erixon, D, Springfield (AHL)Alexander Wennberg, LW, Frolunda (SEL)Kerby Rychel, LW, Guelph (OHL)Oscar Dansk, G, Erie (OHL)Oliver Bjorkstrand, RW, Portland (WHL) Others of Interest: Artem Anisimov, Mark Letestu, Cam Atkinson, Matt Calvert, Jack Johnson, Mike Reilly, Marko Dano. No-Trade Clauses: Marian Gaborik, Nathan Horton, R.J. Umberger, James Wisniewski (modified), Fedor Tyutin (modified). The Plan: The Blue Jackets are in the playoff picture and have been there largely without much contribution from RW Marian Gaborik, so they could use Gaborik -- a pending UFA -- as a trade chip, or simply add him back into the lineup for a scoring boost. The challenge, and its an enviable one, with adding Gaborik to the lineup is that the Blue Jackets have a relatively deep and balanced group up front. Ryan Johansen is their one emerging star, but the rest of their forwards can be moved up and down the depth chart and its worked well enough that maybe the Blue Jackets would be willing to part with Gaborik, but theyre also a team that doesnt have game-breaking scorers and, while that hasnt been Gaboriks effect this season (scoring five goals and 12 points in 18 games), he has that pedigree. Otherwise, there may be some interest in D Jack Johnson and, as some have noted, the Blue Jackets would do well to listen to any teams expressing serious interest. DETROIT RED WINGS UFA in 2014: Daniel Alfredsson, Mikael Samuelsson, Todd Bertuzzi, Dan Cleary, Patrick Eaves, Kyle Quincey, Jonas Gustavsson. RFA in 2014: Tomas Tatar, Luke Glendening, Danny DeKeyser. Top Prospects: Anthony Mantha, RW, Val dOr (QMJHL)Tomas Jurco, RW, Grand Rapids (AHL)Riley Sheahan, C, Grand Rapids (AHL)Teemu Pulkkinen, RW, Grand Rapids (AHL)Petr Mrazek, G, Grand Rapids (AHL) Others of Interest: Johan Franzen, Drew Miller, Jakub Kindl, Brendan Smith, Brian Lashoff, Calle Jarnkrok, Ryan Sproul, Xavier Ouellet. No-Trade Clauses: Pavel Datsyuk (partial), Stephen Weiss (modified), Daniel Alfredsson, Mikael Samuelsson, Todd Bertuzzi (modified), Danny Cleary, Niklas Kronwall, Jonathan Ericsson (modified), Jimmy Howard, Jonas Gustavsson (modified). The Plan: In a tough spot as it pertains to the playoff chase because leading scorer Henrik Zetterberg left the Olympics with a back injury and its been tough sledding through injuries for Detroit this season already. While injuries have contributed to the Red Wings struggles this year, they have also allowed the next generation of Red Wings forwards -- including Gustav Nyquist, Tomas Tatar, Tomas Jurco, Riley Sheahan -- to play. If theyre pushing for a playoff spot, the Wings always have assets that they can move for immediate help. FLORIDA PANTHERS UFA in 2014: Marcel Goc, Brad Boyes, Scott Gomez, Krystofer Barch, Jesse Winchester, Mike Weaver, Tom Gilbert, Mike Mottau, Ryan Whitney, Matt Gilroy, Tim Thomas, Scott Clemmensen. RFA in 2014: Jimmy Hayes, Dmitry Kulikov, Erik Gudbranson, Dylan Olsen. Top Prospects: Drew Shore, C, San Antonio (AHL)Alex Petrovic, D, San Antonio (AHL)Mike Matheson, D, Boston College (HE)Vincent Trocheck, C, San Antonio (AHL)Rocco Grimaldi, RW, North Dakota (WCHA) Others of Interest: Tomas Kopecky, Sean Bergenheim, Shawn Matthias, Jacob Markstrom, Kyle Rau, Quinton Howden, Colby Robak. No-Trade Clauses: Tomas Fleischmann (modified), Scottie Upshall (modified), Brian Campbell (limited), Tim Thomas. The Plan: There was a bit of a competitive stint after their terrible start, but the Panthers have fallen back again and are playing for next season. There are several veterans to shop heading towards the deadline and young players should get ample opportunity to play big minutes in the final quarter of the season. Perhaps the most interesting decision involves veteran D Tom Gilbert, a bargain free agent signing after he was bought out by Minnesota last year, who has had a fine year on the Panthers top pair, which would figure to make him appealing as a trade chip, but maybe hes been good enough that the Panthers would rather have Gilbert as part of their defensive core for the next few seasons too. MONTREAL CANADIENS UFA in 2014: Brian Gionta, George Parros, Andrei Markov, Francis Bouillon, Douglas Murray. RFA in 2014: Lars Eller, Dale Weise, Ryan White, P.K. Subban. Top Prospects: Nathan Beaulieu, D, Hamilton (AHL)Jarred Tinordi, D, Hamilton (AHL)Sven Andrighetto, RW, Hamilton (AHL)Sebastian Collberg, RW, Frolunda (SEL)Dalton Thrower, D, Vancouver (WHL) Others of Interest: David Desharnais, Michael Bournival, Michael McCarron, Christian Thomas, Jacob De La Rose. No-Trade Clauses: Tomas Plekanec (modified), Brian Gionta, Daniel Briere, Rene Bourque (modified), Travis Moen (modified), Andrei Markov (modified), Josh Gorges (limited). The Plan: The Canadiens are in playoff position, so theyre theoretically in the market to add, rather than subtract, but theyre also saddled with the likes of Daniel Briere and Rene Bourque who arent producing nearly enough to match their contracts. If the Canadiens are going to make noise this season, though, it may be a result of players like LW Alex Galchenyuk and D Alexei Emelin performing better as they come back from injuries. Emelin endured a rough start to the year, but was making progress prior to joining Team Russia for the Olympics and Galchenyuk, the second-year forward, has been productive enough, though he could get a few more minutes if the Habs are going to take advantage of his high-end skill. NEW JERSEY DEVILS UFA in 2014: Jaromir Jagr, Ryan Carter, Steve Bernier, Stephen Gionta, Marek Zidlicky, Mark Fayne, Martin Brodeur. RFA in 2014: Andrei Loktionov, Jacob Josefson. Top Prospects: Jon Merrill, D, Albany (AHL)Eric Gelinas, D, Albany (AHL)Damon Severson, D, Kelowna (WHL)Reid Boucher, LW, Albany (AHL)Stefan Matteau, RW, Albany (AHL) Others of Interest: Michael Ryder, Damien Brunner, Reece Scarlett, Raman Hrabarenka. No-Trade Clauses: Travis Zajac, Patrik Elias, Ryane Clowe, Dainius Zubrus, Anton Volchenkov, Marek Zidlicky, Martin Brodeur. The Plan: On the fringe of playoff contention, the Devils have some bodies to move if they decide to go that way. Jagr has resisted trade talk, which is fair enough since hes been a bit of nomad since returning to the league, but hes had such a strong season that a team seeking an offensive upgrade would have to consider him (how about finally joining Tomas Plekanec in Montreal?). Martin Brodeur says he hasnt contemplated a trade yet, but if the Devils are going to look ahead to the future, the guys on the north side of 40 dont have to be part of the plans. At the same time, if the Devils are going to move them, anything to upgrade the forward talent in the organization should be a priority. NEW YORK ISLANDERS UFA in 2014: Thomas Vanek, Eric Boulton, Radek Martinek, Andrew MacDonald, Evgeni Nabokov. RFA in 2014: Casey Cizikas, Calvin de Haan, Kevin Poulin. Top Prospects: Ryan Strome, C, Niagara (OHL)Griffin Reinhart, D, Edmonton (WHL)Ville Pokka, D, Karpat (SML)Ryan Pulock, D, Brandon (WHL)Matt Donovan, D, Bridgeport (AHL) Others of Interest: Josh Bailey, Michael Grabner, Matt Carkner, Brian Strait, Anders Lee, Johan Sundstrom, Scott Mayfield, Adam Pelech, Anders Nilsson. No-Trade Clauses: Lubomir Visnovsky. The Plan: The Islanders were already out of the playoff race before C John Tavares suffered a season-ending knee injury at the Olympics, but that makes their next moves all the more important as they try to ice a more competitive club in 2014-2015. Since the Islanders couldnt get LW Thomas Vanek to sign an extension, GM Garth Snow needs to attempt to recoup some of the value he sacrificed in acquiring Vanek from Buffalo early in the season. If D Andrew MacDonald isnt prepared to sign a team-friendly deal (and advanced stats suggest he should), then the Isles might as well deal him and add more assets for the future -- same as it ever was. NEW YORK RANGERS UFA in 2014: Ryan Callahan, Brian Boyle, Benoit Pouliot, Dominic Moore, Daniel Carcillo, Dan Girardi, Anton Stralman, Darroll Powe, Arron Asham. RFA in 2014: Derick Brassard, Mats Zuccarello, Chris Kreider, Justin Falk, John Moore. Top Prospects: J.T. Miller, RW, Hartford (AHL)Danny Kristo, RW, Hartford (AHL)Jesper Fast, RW, Hartford (AHL)Anthony Duclair, LW, Quebec (QMJHL)Dylan McIlrath, D, Hartford (AHL) Others of Interest: Derek Dorsett, Kevin Klein, Pavel Buchnevich. No-Trade Clauses: Rick Nash, Brad Richards. The Plan: The Rangers have gained ground after a slow start and have a team that can contend in the East. While RW Ryan Callahan and D Dan Girardi are notable unrestricted free agents, the Rangers are would have to get roster players in return since a playoff team cant justify dealing prominent players for no immediate help. OTTAWA SENATORS UFA in 2014: Milan Michalek, Matt Kassian, Chris Phillips, Joe Corvo. RFA in 2014: Cory Conacher, Stephane Da Costa, Eric Gryba, Robin Lehner. Top Prospects:Curtis Lazar, C, Edmonton (WHL)Mark Stone, RW, Binghamton (AHL)Matt Puempel, LW, Binghamton (AHL)Shane Prince, LW, Binghamton (AHL)Jean-Gabriel Pageau, C, Binghamton (AHL) Others of Interest: Erik Condra, Colin Greening, Jared Cowen, Patrick Wiercioch, Mark Borowiecki. No-Trade Clauses: Jason Spezza, Clarke MacArthur, Chris Neil (modified), Chris Phillips (limited). The Plan: On the outside looking in at the playoffs, the Senators might have the talent to push for a berth, and while they are open to adding a power forward to play alongside Jason Spezza, it appears that the Senators wouldnt take on significant money in any deal. That shouldnt preclude a rental, but it also may not preclude the Senators selling if they lose a couple coming out of the break. If the Senators are buyers, they have a solid farm team in Binghamton from which they could offer a prospect or two in order to find a winger that can improve their attack. PHILADELPHIA FLYERS UFA in 2014: Steve Downie, Adam Hall, Kimmo Timonen, Andrej Meszaros, Ray Emery. RFA in 2014: Brayden Schenn, Michael Raffl, Erik Gustafsson. Top Prospects: Scott Laughton, C, Oshawa (OHL)Mark Alt, D, Adirondack (AHL)Shayne Gostisbehere, D, Union (ECAC)Samuel Morin, D, Rimouski (QMJHL)Tye McGinn, LW, Adirondack (AHL) Others of Interest: Sean Couturier, Matt Read, Luke Schenn, Nick Cousins, Robert Hagg. No-Trade Clauses: Scott Hartnell, Vincent Lecavalier, Wayne Simmonds (modified), Kimmo Timonen, Braydon Coburn (modified), Nicklas Grossman (modified) The Plan: Like the Rangers, the Flyers are playing much better after a slow start; they have enough talent to make some noise, though blueline improvements wouldnt hurt. Philadelphia made their bed in goal with Steve Mason, and could live to regret it, but signing him to an extension likely precludes a notable change in that spot. PITTSBURGH PENGUINS UFA in 2014: Jussi Jokinen, Taylor Pyatt, Tanner Glass, Chuck Kobasew, Joe Vitale, Chris Conner, Brooks Orpik, Matt Niskanen, Deryk Engelland. RFA in 2014: Brandon Sutter, Jayson Megna. Top Prospects: Derrick Pouliot, D, Portland (WHL)Simon Despres, D, Wilkes-Barre/Scranton (AHL)Scott Harrington, D, Wilkes-Barre/Scranton (AHL)Brian Dumoulin, D, Wilkes-Barre/Scranton (AHL)Brian Gibbons, RW, Wilkes-Barre/Scranton (AHL) Others of Interest: Beau Bennett, Brian Gibbons, Robert Bortuzzo, Josh Archibald. No-Trade Clauses: Evgeni Malkin, Sidney Crosby, Pascal Dupuis (limited), Chris Kunitz (modified), Paul Martin (limited), Brooks Orpik (limited), Rob Scuderi (modified). The Plan: For a Stanley Cup contender, the Penguins do have some notable needs. The search for Sidney Crosbys right winger (in the absence of injured Pascal Dupuis) continues and Pittsburgh might want to add immediate help on the blueline as insurance for D Kris Letang, who recently suffered a stroke. Finding a winger to complement Crosby shouldnt be that difficult, but its become bit of meme that Crosby is so difficult to play with. Drop in someone like Matt Moulson and see if he likes pulling the trigger on Crosbys setups. TAMPA BAY LIGHTNING UFA in 2014: Tom Pyatt, Sami Salo, Brian Lee. RFA in 2014: Alex Killorn, J.T. Brown, Tyler Johnson, Ondrej Palat, Keith Aulie, Mark Barberio, Anders Lindback. Top Prospects: Jonathan Drouin, LW, Halifax (QMJHL)Andrey Vasilevskiy, G, Ufa Salavat Yulayev (KHL)Vladislav Namestnikov, C, Syracuse (AHL)Brett Connolly, RW, Syracuse (AHL)Slater Koekkoek, D, Windsor (OHL) Others of Interest: Nate Thompson, B.J. Crombeen, Richard Panik, Adam Erne, Andrej Sustr. The Plan: Tampa Bays big addition will be the return of C Steven Stamkos, but Lightning could go for help on defence if they are looking to capitalize on this season -- its not every year that you get the goaltending they are getting from Ben Bishop. One advantage that the Lightning have is that they have a well-stocked system, cultivated over the past few seasons, so they have some attractive assets to move, including forwards that havent been able to crack the Lightning lineup, if they go looking for immediate help. TORONTO MAPLE LEAFS UFA in 2014: David Bolland, Nikolai Kulemin, Jay McClement, Mason Raymond, Troy Bodie, Trevor Smith, Jerred Smithson, Paul Ranger. RFA in 2014: Peter Holland, Carter Ashton, Cody Franson, Jake Gardiner, James Reimer. Top Prospects:Matthew Finn, D, Guelph (OHL)Stuart Percy, D, Toronto (AHL)Josh Leivo, LW, Toronto (AHL)Andreas Johnson, C, Frolunda (SEL)Frederik Gauthier, C, Rimouski (QMJHL) Others of Interest: Frazer McLaren, Carl Gunnarsson, Tyler Biggs, Jerry DAmigo, Greg McKegg. No-Trade Clauses: Phil Kessel (limited), Joffrey Lupul (limited), David Clarkson (modified), Tyler Bozak (modified), Tim Gleason, Paul Ranger. The Plan: Sitting in a playoff spot after a great run leading up to the break (but also due, in part, to nine shootout wins) the Leafs anticipate getting David Bolland back from injury, and while they are surely happy with the results theyve been getting, the Leafs should never turn down the opportunity to improve their defence. For all the progress the Leafs have made in the standings, their possession numbers havent shown improvement, which means the team, as currently constructed, is going to need continued excellence from G Jonathan Bernier if theyre going to hold their playoff position. WASHINGTON CAPITALS UFA in 2014: Mikhail Grabovski, Tyson Strachan. RFA in 2014: Dmitry Orlov. Top Prospects: Evgeny Kuznetsov, RW, Chelyabinsk Traktor (KHL)Riley Barber, RW, Miami-Ohio (NCHC)Andre Burakovsky, LW, Erie (OHL)Philipp Grubauer, G, Hershey (AHL)Madison Bowey, D, Kelowna (WHL) Others of Interest: Joel Ward, Marcus Johansson, Jason Chimera, Eric Fehr, Jay Beagle, John Erskine, Connor Carrick, Nate Schmidt, Michal Neuvirth. No-Trade Clauses: Brooks Laich (limited), Martin Erat, Troy Brouwer (modified), Mikhail Grabovski, Mike Green (modified). The Plan: The Capitals havent played all that well this year, yet are still in the playoff mix if they can finish strong (thanks, in part, to a league-high 15 shootout results). Basically, they need someone other than Alexander Ovechkin to score and a goaltender that is able to take the reins and that could be enough to get into the postseason, but this isnt a good enough team to mortgage the future, either, so adding a veteran or two at minimal cost may be the plan of attack. * - Contract information comes from the wonderful www.capgeek.com. Check out their trade machine here. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. Mujer Adidas Originals Superstar 2 Blancas/Oro Bling Pack Casuales Zapatos . PAUL, Minn. Comprar Adidas Superstar Baratas . The 37-year-old Wolf, making a comeback from the second Tommy John surgery of his career, allowed three hits and one run. He struck out seven, walked one and won for the first time since he pitched Baltimore past Tampa Bay on Sept.Canadas Mark Arendz battled through brutal race conditions to win the bronze medal in the mens 12.5-kilometre standing category at the Paralympic Winter Games in Sochi, Russia on Tuesday. With rain pelting down and dense fog socked into the Laura Nordic Stadium, the 24-year-old took advantage of the weather he grew up with in Hartsville, Prince Edward Island to grab his second medal of the week. Arendz clocked a time of 30:31.0. "To get a medal is awesome and that was the goal," said Arendz. "There were mistakes out there both in shooting and on the course so it was not a perfect race, but anytime you are on the podium I have to be happy because this is strong field." In a race that puts a premium on shooting, the soft-spoken Canuck rattled off 19 of 20 shots in his four rounds on the range. The miss in this third bout of shooting sent Arendz to do one150-metre penalty loop. "The warm up was tough today, and it was hard to see the targets early (because of the fog)," said Arendz. "It was the same conditions for everyone. I wasnt perfect in shooting so I know there are still mistakes that need to be cleaned up." Arendz was in a dogfight for the gold with two of his closest rivals, Russias Azat Karachurin and Norways Nils-Erik Ulset. Karachurin also missed just one target en route to winning the gold medal with a time of 29:30.0 (0+0+0+1). Missing two shots in his final stop at the range, Ulset hamered his way around the course on the skinny skis to edge Arendz for thhe silver medal with a time of 30:24. Hombre Nike Roshe One Print Zapatillas Marino. 6. "I felt a little tired today, and I just didnt have quite the snap that I had on the first day," added Arendz, who had a lightening quick final lap. "The conditions stayed hard so I was able to put down the power I had. Everything is there. I just need to put it all together. Earlier this week, Arendz became the first Canadian ever to win a silver medal in biathlon at the Paralympic Winter Games. Brian McKeever, guided by his brother, Arendzs coach Robin, were the only other Canadians to win a para-biathlon medal when they captured the bronze in 2006. The two-medal week now makes Arendz the most successful Canadian biathlete at the Paralympics. Recognizing the bright future ahead of him, four years ago the wide-eyed Canadian walked into his first Paralympic Stadium in 2010. His goal was take in the Paralympic experience. This time around things are different. "This time it is strictly business," said Arendz. "I have had four years of experience and feel that I am strong in all race distances. I want to be on the podium every time. It was not a perfect race today. I still havent been perfect shooting, and I dont want to leave SochThere is a lot of uncertainty in the Eastern Conference playoff race, as the March 5th trade deadline approaches, which means a lot can change in a short period of time before the March 5th trade deadline. Nike Roshe One Flyknit Púrpura Blancas Zapatillas Mujer . Scott Cullen presents the 2014 Trade Deadline Playbook for the Eastern Conference. Its been accepted that the Pittsburgh Penguins and Boston Bruins are clearly the top teams in the Eastern Conference, but there are so many teams still involved in the playoff race that buyers and sellers cant be easily differentiated without a few more results. Buffalo, Florida and the New York Islanders are the three teams that can be considered sellers, but there are six teams between 61 and 64 points, with Detroit (64 points in 58 games) currently holding the final playoff spot. If a few more of those teams fall further behind than their current two or three-point deficits, that could help initiate more trade activity. A couple of notes about the following chart: Restricted Free Agents (RFA) have contracts that expire this summer, barring a contract extension in the meantime, but their current team retains the right to match a contract offer so long as they make the requisite qualifying offer. While restricted free agents havent moved a lot, its worth noting when decision time is coming on a young players contract. Unrestricted Free Agents (UFA) have contracts that will expire this summer and, without a contract extension, they will be free to sign with whatever team they choose on July 1. These are the players that often move in "rental"-type deals, ideally providing a short-term fix with minimal commitment required. Top prospects are the top five players in each organization, but other top prospects may be listed among other players of interest. Contending teams may be more likely to dangle a prospect or two as they try to find that final piece for their playoff mix, while its safe to assume that young and rebuilding teams arent going to move top prospects unless they get a significant long-term piece in return. Other players of interest will include prospects who have spent some time in the NHL this season as well as players under contract for future seasons that may have some level of attractiveness on the trade market. IMPORTANT: Just because a player is listed as being of interest, it doesnt mean he will be traded or should be traded. Some may just be of interest for teams looking to hit a home run when trying to swing a deal or they are players that may be considered to be underachieving for the money they are due over the rest of their contract. Generally, then, heres a rough guide for which players each Eastern Conference team might have at their disposal in order to make a trade leading up to the deadline. The Western Conference Playbook can be viewed here. BOSTON BRUINS UFA in 2014: Jarome Iginla, Shawn Thornton, Chad Johnson. RFA in 2014: Reilly Smith, Jordan Caron, Torey Krug, Matt Bartkowski. Top Prospects: Malcolm Subban, G, Providence (AHL)Ryan Spooner, C, Providence (AHL)Alexander Khokhlachev, C, Providence (AHL)Joe Morrow, D, Providence (AHL)Seth Griffith, RW, Providence (AHL) Others of Interest: Adam McQuaid, Anthony Camara, Ryan Fitzgerald, Matt Fraser, Zach Trotman. No-Trade Clauses: Milan Lucic (modified), David Krejci (modified), Patrice Bergeron, Brad Marchand, Loui Eriksson, Chris Kelly, Zdeno Chara, Johnny Boychuk (modified), Dennis Seidenberg (limited). The Plan: The Bruins have been getting by just fine since D Dennis Seidenberg suffered his season-ending knee injury, but finding a veteran defenceman to eat up some of those minutes has to be a priority for a team that is expected to challenge for a title. Its one thing to get quality minutes from Matt Bartkowski and Kevan Miller, its another to go into the playoffs with them taking prominent roles and Bartkowski has been playing about 21 minutes per game since the start of January. The Bruins made some moves in the offseason, notably shaking up their right wing, but there is a lot of continuity on this roster, with a stable core that has enjoyed playoff success in recent seasons. BUFFALO SABRES UFA in 2014: Matt Moulson, Steve Ott, Cody McCormick, Zenon Konopka, John Scott, Matt DAgostini, Kevin Porter, Henrik Tallinder, Alexander Sulzer, Ryan Miller. RFA in 2014: Tyler Ennis, Marcus Foligno, Jamie McBain, Brayden McNabb. Top Prospects: Rasmus Ristolainen, D, Rochester (AHL)Nikita Zadorov, D, Rochester (AHL)Joel Armia, RW, Rochester (AHL)Jake McCabe, D, Wisconsin (Big 10)Mark Pysyk, D, Rochester (AHL) Others of Interest: Drew Stafford, Mikhail Grigorenko, Johan Larsson, J.T. Compher, Matt Hackett. No-Trade Clauses: Christian Ehrhoff (modified), Ryan Miller (limited). The Plan: New GM Tim Murray gets to put his stamp on the organization and has a challenging position to take right off the bat if hes going to deal G Ryan Miller, who has clearly been the Sabres best player this season. But, Miller will be an unrestricted free agent and is attractive enough that he should bring a quality package in return. There are several other Sabres veterans that could be moved, including LW Matt Moulson, C Steve Ott and D Henrik Tallinder, and its easy enough to look at the Sabres and shed all veterans as they build for the future -- expecting that they are still a few years away from icing a competitive team -- but Buffalo will have to keep a certain number of vets around if only to reach the salary floor next season. CAROLINA HURRICANES UFA in 2014: Manny Malhotra, Radek Dvorak, Joni Pitkanen, Ron Hainsey, Mike Komisarek, Anton Khudobin, Justin Peters. RFA in 2014: Jiri Tlusty, Drayson Bowman, Nathan Gerbe, Justin Faulk, Brett Bellemore. Top Prospects: Ryan Murphy, D, Charlotte (AHL)Victor Rask, C, Charlotte (AHL)Brock McGinn, LW, Guelph (OHL)Phil Di Giuseppe, LW, Michigan (Big 10)Danny Biega, D, Charlotte (AHL) Others of Interest: Alexander Semin, Riley Nash, Jay Harrison, Justin Shugg. No-Trade Clauses: Eric Staal, Jordan Staal, Tuomo Ruutu, John-Michael Liles, Mike Komisarek, Cam Ward. The Plan: Right on the edge of the playoff picture, the Hurricanes are too close to sell, so they could make a move to upgrade in the short-term while not surrendering future value because their crop of prospects isnt great. The Canes have an excess in goal, carrying three on their NHL roster now that Cam Ward is healthy, and that could lead to a minor deal, shipping out Justin Peters. If G Anton Khudobin continues to hold the crease, its also feasible that the Hurricanes might consider a new home for Ward, though that deal might be easier to orchestrate in the offseason. COLUMBUS BLUE JACKETS UFA in 2014: Marian Gaborik, Derek MacKenzie, Blake Comeau, Nikita Nikitin, Curtis McElhinney. RFA in 2014: Ryan Johansen, Corey Tropp, David Savard.. Top Prospects: Tim Erixon, D, Springfield (AHL)Alexander Wennberg, LW, Frolunda (SEL)Kerby Rychel, LW, Guelph (OHL)Oscar Dansk, G, Erie (OHL)Oliver Bjorkstrand, RW, Portland (WHL) Others of Interest: Artem Anisimov, Mark Letestu, Cam Atkinson, Matt Calvert, Jack Johnson, Mike Reilly, Marko Dano. No-Trade Clauses: Marian Gaborik, Nathan Horton, R.J. Umberger, James Wisniewski (modified), Fedor Tyutin (modified). The Plan: The Blue Jackets are in the playoff picture and have been there largely without much contribution from RW Marian Gaborik, so they could use Gaborik -- a pending UFA -- as a trade chip, or simply add him back into the lineup for a scoring boost. The challenge, and its an enviable one, with adding Gaborik to the lineup is that the Blue Jackets have a relatively deep and balanced group up front. Ryan Johansen is their one emerging star, but the rest of their forwards can be moved up and down the depth chart and its worked well enough that maybe the Blue Jackets would be willing to part with Gaborik, but theyre also a team that doesnt have game-breaking scorers and, while that hasnt been Gaboriks effect this season (scoring five goals and 12 points in 18 games), he has that pedigree. Otherwise, there may be some interest in D Jack Johnson and, as some have noted, the Blue Jackets would do well to listen to any teams expressing serious interest. DETROIT RED WINGS UFA in 2014: Daniel Alfredsson, Mikael Samuelsson, Todd Bertuzzi, Dan Cleary, Patrick Eaves, Kyle Quincey, Jonas Gustavsson. RFA in 2014: Tomas Tatar, Luke Glendening, Danny DeKeyser. Top Prospects: Anthony Mantha, RW, Val dOr (QMJHL)Tomas Jurco, RW, Grand Rapids (AHL)Riley Sheahan, C, Grand Rapids (AHL)Teemu Pulkkinen, RW, Grand Rapids (AHL)Petr Mrazek, G, Grand Rapids (AHL) Others of Interest: Johan Franzen, Drew Miller, Jakub Kindl, Brendan Smith, Brian Lashoff, Calle Jarnkrok, Ryan Sproul, Xavier Ouellet. No-Trade Clauses: Pavel Datsyuk (partial), Stephen Weiss (modified), Daniel Alfredsson, Mikael Samuelsson, Todd Bertuzzi (modified), Danny Cleary, Niklas Kronwall, Jonathan Ericsson (modified), Jimmy Howard, Jonas Gustavsson (modified). The Plan: In a tough spot as it pertains to the playoff chase because leading scorer Henrik Zetterberg left the Olympics with a back injury and its been tough sledding through injuries for Detroit this season already. While injuries have contributed to the Red Wings struggles this year, they have also allowed the next generation of Red Wings forwards -- including Gustav Nyquist, Tomas Tatar, Tomas Jurco, Riley Sheahan -- to play. If theyre pushing for a playoff spot, the Wings always have assets that they can move for immediate help. FLORIDA PANTHERS UFA in 2014: Marcel Goc, Brad Boyes, Scott Gomez, Krystofer Barch, Jesse Winchester, Mike Weaver, Tom Gilbert, Mike Mottau, Ryan Whitney, Matt Gilroy, Tim Thomas, Scott Clemmensen. RFA in 2014: Jimmy Hayes, Dmitry Kulikov, Erik Gudbranson, Dylan Olsen. Top Prospects: Drew Shore, C, San Antonio (AHL)Alex Petrovic, D, San Antonio (AHL)Mike Matheson, D, Boston College (HE)Vincent Trocheck, C, San Antonio (AHL)Rocco Grimaldi, RW, North Dakota (WCHA) Others of Interest: Tomas Kopecky, Sean Bergenheim, Shawn Matthias, Jacob Markstrom, Kyle Rau, Quinton Howden, Colby Robak. No-Trade Clauses: Tomas Fleischmann (modified), Scottie Upshall (modified), Brian Campbell (limited), Tim Thomas. The Plan: There was a bit of a competitive stint after their terrible start, but the Panthers have fallen back again and are playing for next season. There are several veterans to shop heading towards the deadline and young players should get ample opportunity to play big minutes in the final quarter of the season. Perhaps the most interesting decision involves veteran D Tom Gilbert, a bargain free agent signing after he was bought out by Minnesota last year, who has had a fine year on the Panthers top pair, which would figure to make him appealing as a trade chip, but maybe hes been good enough that the Panthers would rather have Gilbert as part of their defensive core for the next few seasons too. MONTREAL CANADIENS UFA in 2014: Brian Gionta, George Parros, Andrei Markov, Francis Bouillon, Douglas Murray. RFA in 2014: Lars Eller, Dale Weise, Ryan White, P.K. Subban. Top Prospects: Nathan Beaulieu, D, Hamilton (AHL)Jarred Tinordi, D, Hamilton (AHL)Sven Andrighetto, RW, Hamilton (AHL)Sebastian Collberg, RW, Frolunda (SEL)Dalton Thrower, D, Vancouver (WHL) Others of Interest: David Desharnais, Michael Bournival, Michael McCarron, Christian Thomas, Jacob De La Rose. No-Trade Clauses: Tomas Plekanec (modified), Brian Gionta, Daniel Briere, Rene Bourque (modified), Travis Moen (modified), Andrei Markov (modified), Josh Gorges (limited). The Plan: The Canadiens are in playoff position, so theyre theoretically in the market to add, rather than subtract, but theyre also saddled with the likes of Daniel Briere and Rene Bourque who arent producing nearly enough to match their contracts. If the Canadiens are going to make noise this season, though, it may be a result of players like LW Alex Galchenyuk and D Alexei Emelin performing better as they come back from injuries. Emelin endured a rough start to the year, but was making progress prior to joining Team Russia for the Olympics and Galchenyuk, the second-year forward, has been productive enough, though he could get a few more minutes if the Habs are going to take advantage of his high-end skill. NEW JERSEY DEVILS UFA in 2014: Jaromir Jagr, Ryan Carter, Steve Bernier, Stephen Gionta, Marek Zidlicky, Mark Fayne, Martin Brodeur. RFA in 2014: Andrei Loktionov, Jacob Josefson. Top Prospects: Jon Merrill, D, Albany (AHL)Eric Gelinas, D, Albany (AHL)Damon Severson, D, Kelowna (WHL)Reid Boucher, LW, Albany (AHL)Stefan Matteau, RW, Albany (AHL) Others of Interest: Michael Ryder, Damien Brunner, Reece Scarlett, Raman Hrabarenka. No-Trade Clauses: Travis Zajac, Patrik Elias, Ryane Clowe, Dainius Zubrus, Anton Volchenkov, Marek Zidlicky, Martin Brodeur. The Plan: On the fringe of playoff contention, the Devils have some bodies to move if they decide to go that way. Jagr has resisted trade talk, which is fair enough since hes been a bit of nomad since returning to the league, but hes had such a strong season that a team seeking an offensive upgrade would have to consider him (how about finally joining Tomas Plekanec in Montreal?). Martin Brodeur says he hasnt contemplated a trade yet, but if the Devils are going to look ahead to the future, the guys on the north side of 40 dont have to be part of the plans. At the same time, if the Devils are going to move them, anything to upgrade the forward talent in the organization should be a priority. NEW YORK ISLANDERS UFA in 2014: Thomas Vanek, Eric Boulton, Radek Martinek, Andrew MacDonald, Evgeni Nabokov. RFA in 2014: Casey Cizikas, Calvin de Haan, Kevin Poulin. Top Prospects: Ryan Strome, C, Niagara (OHL)Griffin Reinhart, D, Edmonton (WHL)Ville Pokka, D, Karpat (SML)Ryan Pulock, D, Brandon (WHL)Matt Donovan, D, Bridgeport (AHL) Others of Interest: Josh Bailey, Michael Grabner, Matt Carkner, Brian Strait, Anders Lee, Johan Sundstrom, Scott Mayfield, Adam Pelech, Anders Nilsson. No-Trade Clauses: Lubomir Visnovsky. The Plan: The Islanders were already out of the playoff race before C John Tavares suffered a season-ending knee injury at the Olympics, but that makes their next moves all the more important as they try to ice a more competitive club in 2014-2015. Since the Islanders couldnt get LW Thomas Vanek to sign an extension, GM Garth Snow needs to attempt to recoup some of the value he sacrificed in acquiring Vanek from Buffalo early in the season. If D Andrew MacDonald isnt prepared to sign a team-friendly deal (and advanced stats suggest he should), then the Isles might as well deal him and add more assets for the future -- same as it ever was. NEW YORK RANGERS UFA in 2014: Ryan Callahan, Brian Boyle, Benoit Pouliot, Dominic Moore, Daniel Carcillo, Dan Girardi, Anton Stralman, Darroll Powe, Arron Asham. RFA in 2014: Derick Brassard, Mats Zuccarello, Chris Kreider, Justin Falk, John Moore. Top Prospects: J.T. Miller, RW, Hartford (AHL)Danny Kristo, RW, Hartford (AHL)Jesper Fast, RW, Hartford (AHL)Anthony Duclair, LW, Quebec (QMJHL)Dylan McIlrath, D, Hartford (AHL) Others of Interest: Derek Dorsett, Kevin Klein, Pavel Buchnevich. No-Trade Clauses: Rick Nash, Brad Richards. The Plan: The Rangers have gained ground after a slow start and have a team that can contend in the East. While RW Ryan Callahan and D Dan Girardi are notable unrestricted free agents, the Rangers are would have to get roster players in return since a playoff team cant justify dealing prominent players for no immediate help. OTTAWA SENATORS UFA in 2014: Milan Michalek, Matt Kassian, Chris Phillips, Joe Corvo. RFA in 2014: Cory Conacher, Stephane Da Costa, Eric Gryba, Robin Lehner. Top Prospects:Curtis Lazar, C, Edmonton (WHL)Mark Stone, RW, Binghamton (AHL)Matt Puempel, LW, Binghamton (AHL)Shane Prince, LW, Binghamton (AHL)Jean-Gabriel Pageau, C, Binghamton (AHL) Others of Interest: Erik Condra, Colin Greening, Jared Cowen, Patrick Wiercioch, Mark Borowiecki. No-Trade Clauses: Jason Spezza, Clarke MacArthur, Chris Neil (modified), Chris Phillips (limited). The Plan: On the outside looking in at the playoffs, the Senators might have the talent to push for a berth, and while they are open to adding a power forward to play alongside Jason Spezza, it appears that the Senators wouldnt take on significant money in any deal. That shouldnt preclude a rental, but it also may not preclude the Senators selling if they lose a couple coming out of the break. If the Senators are buyers, they have a solid farm team in Binghamton from which they could offer a prospect or two in order to find a winger that can improve their attack. PHILADELPHIA FLYERS UFA in 2014: Steve Downie, Adam Hall, Kimmo Timonen, Andrej Meszaros, Ray Emery. RFA in 2014: Brayden Schenn, Michael Raffl, Erik Gustafsson. Top Prospects: Scott Laughton, C, Oshawa (OHL)Mark Alt, D, Adirondack (AHL)Shayne Gostisbehere, D, Union (ECAC)Samuel Morin, D, Rimouski (QMJHL)Tye McGinn, LW, Adirondack (AHL) Others of Interest: Sean Couturier, Matt Read, Luke Schenn, Nick Cousins, Robert Hagg. No-Trade Clauses: Scott Hartnell, Vincent Lecavalier, Wayne Simmonds (modified), Kimmo Timonen, Braydon Coburn (modified), Nicklas Grossman (modified) The Plan: Like the Rangers, the Flyers are playing much better after a slow start; they have enough talent to make some noise, though blueline improvements wouldnt hurt. Philadelphia made their bed in goal with Steve Mason, and could live to regret it, but signing him to an extension likely precludes a notable change in that spot. PITTSBURGH PENGUINS UFA in 2014: Jussi Jokinen, Taylor Pyatt, Tanner Glass, Chuck Kobasew, Joe Vitale, Chris Conner, Brooks Orpik, Matt Niskanen, Deryk Engelland. RFA in 2014: Brandon Sutter, Jayson Megna. Top Prospects: Derrick Pouliot, D, Portland (WHL)Simon Despres, D, Wilkes-Barre/Scranton (AHL)Scott Harrington, D, Wilkes-Barre/Scranton (AHL)Brian Dumoulin, D, Wilkes-Barre/Scranton (AHL)Brian Gibbons, RW, Wilkes-Barre/Scranton (AHL) Others of Interest: Beau Bennett, Brian Gibbons, Robert Bortuzzo, Josh Archibald. No-Trade Clauses: Evgeni Malkin, Sidney Crosby, Pascal Dupuis (limited), Chris Kunitz (modified), Paul Martin (limited), Brooks Orpik (limited), Rob Scuderi (modified). The Plan: For a Stanley Cup contender, the Penguins do have some notable needs. The search for Sidney Crosbys right winger (in the absence of injured Pascal Dupuis) continues and Pittsburgh might want to add immediate help on the blueline as insurance for D Kris Letang, who recently suffered a stroke. Finding a winger to complement Crosby shouldnt be that difficult, but its become bit of meme that Crosby is so difficult to play with. Drop in someone like Matt Moulson and see if he likes pulling the trigger on Crosbys setups. TAMPA BAY LIGHTNING UFA in 2014: Tom Pyatt, Sami Salo, Brian Lee. RFA in 2014: Alex Killorn, J.T. Brown, Tyler Johnson, Ondrej Palat, Keith Aulie, Mark Barberio, Anders Lindback. Top Prospects: Jonathan Drouin, LW, Halifax (QMJHL)Andrey Vasilevskiy, G, Ufa Salavat Yulayev (KHL)Vladislav Namestnikov, C, Syracuse (AHL)Brett Connolly, RW, Syracuse (AHL)Slater Koekkoek, D, Windsor (OHL) Others of Interest: Nate Thompson, B.J. Crombeen, Richard Panik, Adam Erne, Andrej Sustr. The Plan: Tampa Bays big addition will be the return of C Steven Stamkos, but Lightning could go for help on defence if they are looking to capitalize on this season -- its not every year that you get the goaltending they are getting from Ben Bishop. One advantage that the Lightning have is that they have a well-stocked system, cultivated over the past few seasons, so they have some attractive assets to move, including forwards that havent been able to crack the Lightning lineup, if they go looking for immediate help. TORONTO MAPLE LEAFS UFA in 2014: David Bolland, Nikolai Kulemin, Jay McClement, Mason Raymond, Troy Bodie, Trevor Smith, Jerred Smithson, Paul Ranger. RFA in 2014: Peter Holland, Carter Ashton, Cody Franson, Jake Gardiner, James Reimer. Top Prospects:Matthew Finn, D, Guelph (OHL)Stuart Percy, D, Toronto (AHL)Josh Leivo, LW, Toronto (AHL)Andreas Johnson, C, Frolunda (SEL)Frederik Gauthier, C, Rimouski (QMJHL) Others of Interest: Frazer McLaren, Carl Gunnarsson, Tyler Biggs, Jerry DAmigo, Greg McKegg. No-Trade Clauses: Phil Kessel (limited), Joffrey Lupul (limited), David Clarkson (modified), Tyler Bozak (modified), Tim Gleason, Paul Ranger. The Plan: Sitting in a playoff spot after a great run leading up to the break (but also due, in part, to nine shootout wins) the Leafs anticipate getting David Bolland back from injury, and while they are surely happy with the results theyve been getting, the Leafs should never turn down the opportunity to improve their defence. For all the progress the Leafs have made in the standings, their possession numbers havent shown improvement, which means the team, as currently constructed, is going to need continued excellence from G Jonathan Bernier if theyre going to hold their playoff position. WASHINGTON CAPITALS UFA in 2014: Mikhail Grabovski, Tyson Strachan. RFA in 2014: Dmitry Orlov. Top Prospects: Evgeny Kuznetsov, RW, Chelyabinsk Traktor (KHL)Riley Barber, RW, Miami-Ohio (NCHC)Andre Burakovsky, LW, Erie (OHL)Philipp Grubauer, G, Hershey (AHL)Madison Bowey, D, Kelowna (WHL) Others of Interest: Joel Ward, Marcus Johansson, Jason Chimera, Eric Fehr, Jay Beagle, John Erskine, Connor Carrick, Nate Schmidt, Michal Neuvirth. No-Trade Clauses: Brooks Laich (limited), Martin Erat, Troy Brouwer (modified), Mikhail Grabovski, Mike Green (modified). The Plan: The Capitals havent played all that well this year, yet are still in the playoff mix if they can finish strong (thanks, in part, to a league-high 15 shootout results). Basically, they need someone other than Alexander Ovechkin to score and a goaltender that is able to take the reins and that could be enough to get into the postseason, but this isnt a good enough team to mortgage the future, either, so adding a veteran or two at minimal cost may be the plan of attack. * - Contract information comes from the wonderful www.capgeek.com. Check out their trade machine here. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. Mujer Adidas Originals Superstar 2 Blancas/Oro Bling Pack Casuales Zapatos . PAUL, Minn. Comprar Adidas Superstar Baratas . The 37-year-old Wolf, making a comeback from the second Tommy John surgery of his career, allowed three hits and one run. He struck out seven, walked one and won for the first time since he pitched Baltimore past Tampa Bay on Sept.Canadas Mark Arendz battled through brutal race conditions to win the bronze medal in the mens 12.5-kilometre standing category at the Paralympic Winter Games in Sochi, Russia on Tuesday. With rain pelting down and dense fog socked into the Laura Nordic Stadium, the 24-year-old took advantage of the weather he grew up with in Hartsville, Prince Edward Island to grab his second medal of the week. Arendz clocked a time of 30:31.0. "To get a medal is awesome and that was the goal," said Arendz. "There were mistakes out there both in shooting and on the course so it was not a perfect race, but anytime you are on the podium I have to be happy because this is strong field." In a race that puts a premium on shooting, the soft-spoken Canuck rattled off 19 of 20 shots in his four rounds on the range. The miss in this third bout of shooting sent Arendz to do one150-metre penalty loop. "The warm up was tough today, and it was hard to see the targets early (because of the fog)," said Arendz. "It was the same conditions for everyone. I wasnt perfect in shooting so I know there are still mistakes that need to be cleaned up." Arendz was in a dogfight for the gold with two of his closest rivals, Russias Azat Karachurin and Norways Nils-Erik Ulset. Karachurin also missed just one target en route to winning the gold medal with a time of 29:30.0 (0+0+0+1). Missing two shots in his final stop at the range, Ulset hamered his way around the course on the skinny skis to edge Arendz for thhe silver medal with a time of 30:24. Hombre Nike Roshe One Print Zapatillas Marino. 6. "I felt a little tired today, and I just didnt have quite the snap that I had on the first day," added Arendz, who had a lightening quick final lap. "The conditions stayed hard so I was able to put down the power I had. Everything is there. I just need to put it all together. Earlier this week, Arendz became the first Canadian ever to win a silver medal in biathlon at the Paralympic Winter Games. Brian McKeever, guided by his brother, Arendzs coach Robin, were the only other Canadians to win a para-biathlon medal when they captured the bronze in 2006. The two-medal week now makes Arendz the most successful Canadian biathlete at the Paralympics. Recognizing the bright future ahead of him, four years ago the wide-eyed Canadian walked into his first Paralympic Stadium in 2010. His goal was take in the Paralympic experience. This time around things are different. "This time it is strictly business," said Arendz. "I have had four years of experience and feel that I am strong in all race distances. I want to be on the podium every time. It was not a perfect race today. I still havent been perfect shooting, and I dont want to leave Sochi until I do that." Earlier in the day, Ottawas Caroline Bisson suited up in the womens 10-kilometre standing race. Bisson finished in 11th spot with a time of 39:53.9 (2+0+1+0). Russias Alena Kaufman missed just one shot while posting the golden time at 29:57.1 (1+0+0+0). Cheap Jerseys Cheap NFL Jerseys China Cheap Jerseys From ChinaAuthentic China Jerseys Wholesale Jerseys China Cheap Jerseys Wholesale Jerseys ' ' 'i until I do that." Earlier in the day, Ottawas Caroline Bisson suited up in the womens 10-kilometre standing race. Bisson finished in 11th spot with a time of 39:53.9 (2+0+1+0). Russias Alena Kaufman missed just one shot while posting the golden time at 29:57.1 (1+0+0+0). Cheap Jerseys Cheap NFL Jerseys China Cheap Jerseys From ChinaAuthentic China Jerseys Wholesale Jerseys China Cheap Jerseys Wholesale Jerseys ' ' '
