Miami, FL (SportsNetwork. Archie Manning Black Jersey .com) - Mike Dunleavy scored 19 of his 22 points in the third quarter and the Chicago Bulls beat the Miami Heat 93-75 on Sunday. Jimmy Butler added 17 points and Taj Gibson scored 15 with nine rebounds for the Central Division-leading Bulls, who have won three in a row and six of their last eight games. Derrick Rose had 14 points two days after pouring in a season-high 31 in a win over Portland, the first time the oft-injured former MVP topped 30 since March 12, 2012. Former Bull Luol Deng led Miami with 17 points and 10 rebounds and Dwyane Wade also scored 17. After holding the Heat under 30 percent shooting for a seven-point lead at halftime, the Bulls pulled away with a big third quarter. Dunleavys 19 points came on eight shots, including a trio of 3s. He missed just once from the field and made both of his free throws. Final Score: Golden State 128, New Orleans 122 (OT) New Orleans, LA (SportsNetwork.com) - The Golden State Warriors overcame a late fourth-quarter deficit and got hot in overtime to extend their franchise- record winning streak. Stephen Curry had 34 points, seven rebounds and seven assists as the Warriors beat the Anthony Davis-less New Orleans Pelicans 128-122 for their 16th straight win. The Warriors became the ninth team in NBA history to begin a season 21-2. Klay Thompson netted 29 points, while Draymond Green added 11 points and 13 rebounds for Golden State, which has also won 10 consecutive games on the road. Tyreke Evans posted 34 points, eight rebounds and five assists and Jrue Holiday tallied 30 points, nine helpers and five steals for the Pelicans, who were without Davis due to a chest contusion suffered Friday night against the Cleveland Cavaliers. Final Score: Washington 93, Utah 84 Washington, DC (SportsNetwork.com) - Bradley Beals 22 points and seven rebounds helped the Washington Wizards erase a halftime deficit and top the Utah Jazz, 93-84, on Sunday. Beal scored 13 points during the second half after the Wizards trailed 42-37 at the break. John Wall stuffed the stat sheet with 16 points, eight assists, six rebounds, five steals and three blocks for Washington, which has won four straight. Alec Burks finished with 19 points for the Jazz, who have lost 11 of their last 12 games. Enes Kanter chipped in 10 points and 11 boards for Utah. Final Score: LA Lakers 100, Minnesota 94 Minneapolis, MN (SportsNetwork.com) - Kobe Bryant passed Michael Jordan on the NBAs all-time scoring list, then won the game for the Los Angeles Lakers. Bryant scored 26, including a go-ahead 3-pointer with about a minute remaining and the Lakers beat the Minnesota Timberwolves 100-94 on Sunday in an historic game for the veteran guard. Bryant passed Jordan for third place on the points list with a pair of free throws in the second quarter. Later, his deep 3 over Andrew Wiggins with 1:02 left came as the shot clock was winding down, giving the Lakers a 97-94 lead. He ended his 1,269th NBA game with 32,310 points and trails only Kareem Abdul-Jabbar and Karl Malone in NBA history. Jordan scored 32,292 points in 1,072 career games for the Chicago Bulls and Washington Wizards, averaging 30.1 per game. Final Score: Oklahoma City 112, Phoenix 88 Oklahoma City, OK (SportsNetwork.com) - The Oklahoma City Thunder remained hot with their main cogs back in the lineup. Russell Westbrook had 28 points, eight rebounds and eight assists and the Thunder routed the Phoenix Suns 112-88 on Sunday night. Kevin Durant posted 23 points and eight boards for the Thunder, who are 6-1 since he returned from offseason foot surgery, winning the last six. Gerald Green tallied 15 points and seven boards to lead Phoenix, which has lost five straight games. Khiry Robinson Black Jersey . -- Nick Bjugstad snapped out of his scoring slump and spoiled Drew MacIntyres first NHL start. Jonathan Goodwin Black Jersey . The Goldeyes (10-7) lost 4-1 to the Saltdogs (8-9) Sunday afternoon before 5,834 sizzling fans at Shaw Park. The loss drops Winnipegs record to 3-4 during this past weeks seven-game homestand.My career has seen me do the strength and conditioning for some elite members of Team Quest, Reign MMA, and Black House. Its been a wild ride that has found me on the other end of the microphone and writing. Im now more of a media based personality that trains specialized clients, rather than a strength coach that does media from time to time. So when the opportunity came to do another fight camp, I jumped on it. Well, not exactly a fight camp. I dont intend on sparring. This is me showing fans what goes into the physical prep of a fighter. Its something every fan should experience. Not just MMA fans, but all sports. I always say you cant boo an athlete until youve trained like one. Without the sparring and the training injuries, this still isnt the total experience. If you follow along and try adding some of the treadmill sprint work, different lifting techniques and of course, the stretching, youll soon come to realize that MMA is actually a whole new level of tough. Never mind the technical aspect, lets get an appreciation for the workouts. For this blog, I want to give you the full experience. That means, training with a coach. Can I do it alone? Yes, Ive prepared some of the best of the best. I know that to get the best results, you need the best coaches. So I went where a few of my mentors and role models go. Troy Westwood is one of the fittest guys I know, hes the host of the Morning show on TSN 1290, Doug Brown played CFL and was one of the best of the best, Obby Kahn makes the best shawarma in Winnipeg, He also happens to have come back from injuries and illness that would have crippled lesser men. They all go see Jeff Fisher at Elite Performance in Winnipeg. So I knocked on the door. So far I have been through the testing day and I may be regretting the decision. Here is where the journey starts. I had a full medical work up to ensure no mistakes or simple injuries were caused during training. The worst thing that can haappen to any athlete is to lose technical and tactical days because a Strength Coach caused an injury in the gym. Terron Armstead Black Jersey. . A mistake that can be easily avoided with an understanding of the body and making a program designed for the athlete. I now have this thanks to Fish. The next step is finding the athletes starting point, and ensuring you never over train or take steps back. My testing day set out to find my lactic threshold, anaerobic capacity, and over all muscle strength. I did 17 beautiful chin ups. Not bad considering Im 63 and 228lbs. I was proud.Im getting my work done with a professional. If you dont have access to this type of total committed training, try doing this to find your starting point next time you are at the gym. (Always consult a doctor before beginning any exercise program) Work with a spotter/counter/timer Complete as many push-ups as you can without stopping. Rest 3-4 minutes and repeat. Same thing for Chin Ups. Plank once until failure. Run as far as you can in 12 minutes record the distance you go in METERS (not miles or kilometers). This is called the cooper test. Plug the numbers into this equation - Basically I want you to subtract 505 from the meters you run. Then divide it by 45. Thats your VO2 max; feel free to compare it with the normal numbers that can be found on the internet. Its fun to know where you stand. Once you have your numbers, start to make them better. Ill retest at the end of this fight camp, a pro athlete would just get in the cage because the proof is in the punch. For us fans of the sport, we just get to train like a pro, and get better at being healthy. Join along; this will increase your respect for top pros. My hope is to go out and visit a few of my friends competing in the World Series of Fighting and get training beside them. In the meantime, Im going to be grinding out workouts thanks to Elite Performance. Check it out on twitter #Relentless. Cheap Soccer Jerseys Cheap NHL Jerseys Cheap NFL Jerseys cheap jerseys Cheap JerseysCheap NFL Jerseys China ' ' '
