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Ive trained top MMA talent, Ive trained adult rec athletes. Brandon Lloyd Elite Jersey . Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich.  Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight. Its broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. Ahmad Brooks Jersey For Sale . INJURIES - White Sox ace LHP Chris Sale is on the DL with a strained flexor muscle. Though indications are favourable (ie. Bruce Ellington Elite Jersey . The Kings have gone 6-0-3 over their last nine games despite having been held to three goals or fewer in eight of 10 contests this month. Los Angeles has failed to score more than two goals six times in that span.TORONTO – Jose Bautista is nearing a return to the Blue Jays lineup and pinch hit in the sixth inning of Sundays series finale against the White Sox. Batting for Dioner Navarro with runners on the corners and the Jays down 2-0 at the time, Bautista grounded out to end the inning. Fans who arrived to watch batting practice were treated to Bautistas first public testing of his injured left hamstring. He was running sprints in the outfield; he estimated at about 50 to 60-percent effort and admitted to feeling some pain, which he said he expected. Bautista will work out on Mondays off day and is hopeful of being in the starting lineup on Tuesday when the Jays play a Canada Day matinee against the Brewers. He hasnt been in the starting lineup since removing himself in the third inning of the June 22 loss in Cincinnati. "You know, its huge," said Bautista of avoiding the disabled list. Then he offered a precautionary thought: "Obviously thats still not in the plans but you never know how things are going to respond," said Bautista. "I just want to make it clear that I can get back into playing and because theres a previous injury there anything can happen. Im not trying to jinx it or anything but thats just reality." Bautista has been hitting in the underneath batting cage. "I feel like hitting is much easier right now than running," he said. While its superfluous to suggest the Blue Jays miss Bautista when hes not in the lineup the matter became more pronounced as the club faced three Chicago lefthanders over the wweekend. Jerry Rice Jersey For Sale. After two home games versus Milwaukee, against right-handed starters, the Jays kick off their next road trip with four games in Oakland. The As will throw three left-handers at the Blue Jays in that series. Bautistas done serious damage to southpaws this year. Seven of his 15 home runs have been hit off of lefties. Hes accomplished that in only 57 at-bats. His on-base plus slugging percentage sits at an otherworldly 1.329. Combine Bautistas absence with the predominantly right-handed lineup manager John Gibbons has played this weekend, featuring Triple-A call ups Brad Glenn and Darin Mastroianni, and offence has been in relatively short supply. Left-handed hitters Adam Lind and Colby Rasmus, when theyve played, have struggled as the numbers would suggest they would. Bautista isnt committing to whether hell be Tuesdays designated hitter or take his usual spot in right field. "If I come in and feel 100-percent and great and go out on the field and play defence and I could not feel 100-percent and ask to DH instead of playing the field," said Bautista. "It all depends on how I feel on Tuesday and I wont know that until Tuesday." If Bautistas hamstring limits him to the designated hitters role, that likely removes Adam Lind from the Canada Day starting lineup. Against a right-handed starting pitcher, thats less than ideal. Should Bautista declare himself fit to play right field, Edwin Encarnacion and Adam Lind would both play, one as the designated hitter and the other at first base. cheap nfl jerseys cheap jerseys ' ' '