bility. He signed a three-year contract extension with San Franc

SAN FRANCISCO -- Bruce Miller recalls springtime three years ago when 49ers running backs coach Tom Rathman called to inquire whether he might be up for a position change. Dan Fouts Jersey . Defence to offence. The answer was simple: of course he would. Miller wanted his best chance to contribute in the NFL as soon as possible. "You know me, I didnt care if it was offence, defence or special teams," Miller said. "That was exciting to know I was on their radar." Now, that well-timed switch has helped Miller earn some job stability. He signed a three-year contract extension with San Francisco on Thursday, ensuring the team can keep a key member of its running game through the 2017 season. The do-everything Miller was lost for the season Dec. 15 with a left shoulder blade injury sustained during a win at Tampa Bay -- and his absence left a huge void. San Francisco greatly missed his contributions the rest of the way before losing to the eventual Super Bowl champion and rival Seattle Seahawks in the NFC title game. Miller had a tough time using the arm after the game. He took a hard hit from Buccaneers safety Keith Tandy after a 10-yard catch midway through the fourth quarter. He has been training and rehabbing at 49ers headquarters and is ready for a full off-season program with his teammates. "Its going great. I had a complete, full, healthy recovery," Miller said. "Its looking good. Ill be completely ready and 100 per cent come April 21 and have a great off-season. Im a full participant right now. If we were to start today Id be ready to go." The 26-year-old Miller has been a key blocker for 1,000-yard rusher Frank Gore, and Miller had 25 catches for 243 yards along with seven carries for 13 yards last season. He worked to convert from college defensive end to NFL fullback. Gore has long credited Miller with allowing him to break big gains. "Bruce is a hard-working, dedicated young player that has done an outstanding job for us, both on and off the field," 49ers general manager Trent Baalke said. "He is one of those players that contributes a lot more to the team and to the community than he gets credit for, yet wouldnt have it any other way. We are pleased that Bruce has chosen to extend his stay with the 49ers." During the 2011 season as a rookie, Miller caught the 49ers lone touchdown in a 19-11 win at Washington and emerged as a feel-good story in coach Jim Harbaughs first season. Harbaugh has appreciated Miller from Day 1. Especially considering Miller was open to the idea of converting from defensive end to fullback. The move gave him a regular job with the 49ers. "Its definitely been a long journey and a lot of hard work, but its been a blast. I couldnt have planned it out any better for me," Miller said. "Three years as a part of this organization, I couldnt ask for anything more. Excited for whats to come." Miller was a dominant defensive end for Central Florida, earning Conference USA Defensive Player of the Year honours while becoming the schools all-time sacks leader with 36. "Ive had so much help, especially when I first came in, transitioning to offence," Miller said. "Him having the confidence of putting me out on the field and letting me play that first year was big." While Miller has quietly emerged supporting Gore and the running backs in so many ways, he has become one of the players the Niners count on most. San Francisco has increased his role and load each season, and he would love to take on even more. "For me, its wanting to definitely just be a part and do whatever I can to help our offence be successful. Every year its been evolving and more on my plate," Miller said. "Hopefully, more additions and a little more playing time for me." Kellen Winslow Jersey . The Blue Jackets entered this series against the Metropolitan Division champions as heavy underdogs, but they sit tied with the Penguins at two wins apiece. Columbus has arrived at this point with a pair of overtime victories, including a 4-3 triumph in Wednesdays Game 4 clash at Nationwide Arena that gave the franchise its first home playoff win. Malcom Floyd Elite Jersey . Now Samardzija has his second win in three starts for a team trying to turn around its season. Samardzija tossed seven solid innings, Junior Lake hit two home runs and Emilio Bonifacio added a two-run shot as the Cubs extended their winning streak to five with a 5-2 victory over the Miami Marlins on Saturday.NEW YORK -- Infielder Brendan Ryan has agreed to a $5 million, two-year contract to remain with the New York Yankees in a deal that includes team and player options for 2016. The 31-year-old was acquired from Seattle on Sept. 10, a day before the Yankees said captain Derek Jeter would be sidelined for the rest of the season. Ryan hit .220 with one homer in 17 games and ffinished the season with a . Donald Butler Elite Jersey. 197 average, four homers and 22 RBIs. He has a .237 average in seven seasons with St. Louis (2007-10), Seattle (2011-13) and the Yankees (2013). Ryan gets $2 million in each of the next two seasons, and the Yankees have a $2 million option for 2016. If the team declines the option, Ryan would have a $1 million player option. ' ' '