養顏秘訣 excerpt

1）不吃冷食，寒涼傷胃；

2）核桃黑芝麻燕麥糊，熱豆漿；

3）至少三色菜+炒蘋果；

4）自種枸杞,棗樹，

5）鮮檸檬汁+茶

6）五天一次麵部去死皮：先用中性洗臉foam油脂去，然後洗頭洗澡，臉還濕時，輕搓麵部，死皮搓掉,肌膚光滑，可用於其他部位。

7）雞蛋白敷臉：雞蛋白塗臉，幹後洗淨。

8）選用保濕性能優的護膚品。

9）一小時瑜伽。

將中文翻譯為英文
1) do not eat cold food, cold Shang Wei;

2) oatmeal walnut black sesame paste, hot bean milk;

3) at least three-colored vegetables, fried apple;

4) species of wolfberry, jujube,

5) fresh lemon tea

6) five days a facial peeling: First wash your face with a neutral oil to foam and then wash your hair wash, face still wet, the Qingcuo-rub lightly face, rubbing away dead skin, skin smooth, can be used for other parts.

7) attaining egg white: egg white painted face, dry clean.

8) selection of excellent skin care moisturizing ....

9) The one-hour yoga.

來源: 愛令