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知道為啥很少有男人練瑜伽?

(2009-10-08 19:42:02) 下一個

研究證實,喝酒帶來的好處和練瑜伽一樣!!!!zt

Research confirms that drinking gives you the same benefits yoga does !!!












Savasana
Position of total relaxation.




Balasana
Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana
This position
calms the brain and heals tired legs.


Marjayasana
Position stimulates the midirift area and the spinal comumn. 


Halasana
Excelent for back pain and imsomnia. 


Dolphin
Excelent for the shoulder area, thorax, legs, and arms.


Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.


Ananda Balasana
This position is great for masaging the hip area.


Malasana
This position, for ankles and back muscles.


Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.


So, lets start drinking
.............





開始喝吧。。。



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閱讀 ()評論 (6)
評論
特高興 回複 悄悄話 哈哈。。。。
酒後才見瑜伽真功夫!
ice3 回複 悄悄話 對卡卡這些都是小菜一碟!! :P
瀟灑走紅塵 回複 悄悄話 哈哈哈,全是高難肚動作~~~——ZT

才G,稀稀,5G他們都練過~~~~嘿嘿

金鼎古靈精怪的卡卡!
LiYouCai 回複 悄悄話
哈哈哈,全是高難肚動作~~~
稀泥 回複 悄悄話 haha,
卡卡,你是請你五哥做示範動作的嗎?挺敬業
登錄後才可評論.