Research confirms that drinking gives you the same benefits yoga does !!!
Savasana Position of total relaxation.
Balasana Position that brings the sensation of peace and calm. Setu Bandha Sarvangasana This position calms the brain and heals tired legs.
Marjayasana Position stimulates the midirift area and the spinal comumn. Halasana Excelent for back pain and imsomnia. Dolphin Excelent for the shoulder area, thorax, legs, and arms.
Salambhasana Great excersice to stimulate the lumbar area, legs, and arms. Ananda Balasana This position is great for masaging the hip area.
Malasana This position, for ankles and back muscles.
Pigeon Tones the body, and builds flexibility and helps get rid of 'stress'. So, lets start drinking .............
酒後才見瑜伽真功夫!
才G,稀稀,5G他們都練過~~~~嘿嘿
金鼎古靈精怪的卡卡!
哈哈哈,全是高難肚動作~~~
卡卡,你是請你五哥做示範動作的嗎?挺敬業