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超越皮卡球4.0的技巧探討

(2024-12-23 05:24:54) 下一個

1)when to drive and when to drop

behind the baseline: drive

over the baseline: drop, making sure stay behind the ball and holding the paddle in front of you when drop.

2) drop missing high on the net, in the kitchen or near the foot, not missing low which will be smashed in the air, keep paddle in front of your body when drop. shorter backswing is always better.

3) middle courts: avoid running through a ball--prepare earlier and running earlier than your opponents hitting the ball, just one step and splits down low, more stable to hit a reset, stable is more important. move back and forth and splits down.

4) volley dink line, speed up only balls pass the volley dink line, dont speed up in the air.

intense foot work, make sure the ball is in the middle of your body

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