怨婦（夫）治療13點.

1) Change the way you look at things. Always look at bright side.

2) Think of solutions, not problems.

3) Listen to relaxing, uplifting music.

4) Watch funny comedies that make you laugh.

5) Devote some time to reading a few pages of an inspiring book or article each day.

6) Watch your thoughts. Whenever you catch yourself thinking negative thoughts, start thinking of pleasant things.

7) Always look at what you have done and not at what you haven’t.

8) Do something good for yourself each day. It can be something small, such buying a book, eating something you love, watching you favorite program on TV, going to a movie, or just having a stroll on the beach.

9) Do at least one act to make others happy each day. This can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giving your seat in a bus to someone else, or giving a small present to someone you love. The possibilities are infinite. When you
make someone happy, you become happy, and then people try to make you happy.

10) Do not envy people who are happy. On the contrary, be happy for their happiness.

11) Associate with happy people, and try to learn from them to be happy. Remember, happiness is contagious.

12) Do your best to stay detached, when things do not proceed as intended and desired. Detachment will help you stay calm and control your moods and reactions. Detachment is not indifference. It is the acceptance of the good and the bad and staying balanced. Detachment has much to do with inner
peace, and inner peace is conductive to happiness.

13) Smile more often.


然後數一數，做好幾點你就不會再是竇娥冤了。對了，13點 ：）

[fpxjz]

OMG,一定要發表了。心理醫生都沒說得那麽全。