有空的時候

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計算機裏整理舊資料, 翻出這個有關寶寶睡覺的, 貢獻出來。

(2007-11-14 07:41:18) 下一個

SLEEP ISSUE

 

What They Need/What You Can Expect

Age/Milestone

Sleep Needed per Day

Typical Patterns

Newborn: Don’t have control over anything except their eyes

16-20 hours

Nap 1 hour in every 3 hours; sleep 5-6 hours at night

1-3 month: More alert and aware of their surroundings; able to move head

15-18 hours, until 18 months of age

Three naps, 1 ½ hours each; 8 hours at night

4-6 Months: Gaining mobility

Two naps, 2-3 hours each; 10-12 hours at night

6-8 months: More mobility; able to sit and crawl

Two naps, 1-2 hours each; 12 hours at night

8-18 months: Always in motion

Two naps, 1-2 hours each, or big nap, 3 hours long; 12 hours at night

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