推薦一本關於調整血糖的書

 

1. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414

2. About the Author

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over two million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

祝健康！