九個月寶寶的參考食譜

當媽媽當的總是前怕狼後怕虎，加輔食後一會怕量加得少了，一會又怕喂過了；有時怕種類給得少，有時又怕吃得太雜。剛剛在網上搜來了一份九個月寶寶的參考食譜，估計一段時間內俺心裏有數啦。貼出來供寶寶差不多大的JM們參考。

Baby menu
This menu plan is suitable for babies of approximately nine months old

Breakfast
2 tablespoons baby muesli
1 slice toast with smear of yeast spread
Baby's milk (breast milk or formula)

Mid-morning
Piece of fruit (½ banana or quartered peeled apple)
Drink of boiled water

Lunch
2 teaspoons lean meat, chicken or fish, or meat casserole
½ cup steamed or microwaved mixed vegetables (e.g. pumpkin, beans, potato)

Mid-afternoon
½ slice toast, or mini muffin
Drink of boiled water or very diluted fruit juice (1:10)

Dinner
2 tablespoons stewed fruit
1 tablespoon yogurt
Baby's milk

Before bed
Baby's milk

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