1.Diet:youarewhatyoueat.Consumeenoughtfruitsandveggies.Vitaminssupplementsarenotnecessaryformajorityofpeople.GotoawebsitesuchasNIH,WebMDetc.formoreinformationonyourreasonablefoodstructure.Fishisgoodforyou.Makesurethesourceisnotcontaminatedandremovethefattybellywheretheexogenouschemicalsdeposit.
2.Stayactive.Haveanexerciseroutinethatfitsyourlifestyle.Mowyourownyard.Bike,hkewithyourkids.Takestai...[閱讀全文]
博文
(2007-07-01 19:49:24)
