隨波逐流的凱茜
在每天簡單平凡的隨波逐流的生活中，包含著驚喜，失落，悲傷，隨著歲月的流逝，最後都歸於平靜。平平淡淡才是真。
正文
小時候，外婆總會攤麵衣餅給我吃，有時早上，有時下午放學後，有時吃甜的，有時吃鹹的。現在自己做的時候會多多地放蛋和牛奶，那個時候物資緊張，都很少會有機會放蛋，牛奶就更不要說了。但一直覺得外婆攤的好香好香，可能那時用自己熬的豬油的比較多吧。
我想可能是因為南方人不會和麵的關係，就用麵衣餅來代替蔥油餅了。今天這個和外婆攤的可能變化很大，我用麵粉加牛奶，水，蛋，鹽，香菜，一般都會加蔥，我比較喜歡香菜啦，還加了點cheese粉，胡椒粉，調成麵漿。平底鍋加油，一勺一勺地攤成一個個薄薄的蛋餅，其實現在的韓國泡菜餅也是這麽做的，我女兒還都叫它chineses Pancake, 事實上做法也差不多。
前兩天受到朋友的email，講了一大堆香蕉的好處，簡直就是“a banana a day keeps doctor away!" 所以這兩天吃了好多香蕉，早上還做了這個飲料：半個香蕉，一盒酸奶，再加一些牛奶，果汁機打一下就好了。
有興趣的話，可以看一下這片關於香蕉的文章：
After reading this, you'll NEVER look at a banana in the same way again!
Bananas Containing three natural sugars - sucrose, fructose and glucosecombined with fiber, a banana gives an instant, sustained andsubstantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn'tthe only way a banana can help us keep fit. It can also help overcomeor prevent a substantial number of illnesses and conditions, making ita must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the bodyconverts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low insalt, making it the perfect way to beat blood pressure. So much so, theUS Food and Drug Administration has just allowed the banana industry tomake official claims for the fruit's ability to reduce the risk ofblood pressure and stroke.
Brain Power:
200 students at a Twickenham (Middlesex) school were helped throughtheir exams this year by eating bananas at breakfast, break, and lunchin a bid to boost their brain power. Research has shown that thepotassium-packed fruit can assist learning by making pupils more alert.
Constipation:
High in fiber, including bananas in the diet can help restore normalbowel action, helping to overcome the problem without resorting tolaxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a bananamilkshake, sweetened with honey. The banana calms the stomach and, withthe help of the honey, builds up depleted blood sugar levels, while themilk soothes and re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affectedarea with the inside of a banana skin. Many people find it amazinglysuccessful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure atwork leads to gorging on comfort food like chocolate and chips. Lookingat 5,000 hospital patients, researchers found the most obese were morelikely to be in high-pressure jobs. The report concluded that, to avoidpanic-induced food cravings, we need to control our blood sugar levelsby snacking on high carbohydrate foods every two hours to keep levelssteady.
Ulcers:
The banana is used as the dietary food against intestinal disordersbecause of its soft texture and smoothness. It is the only raw fruitthat can be eaten without distress in over-chronicler cases. It alsoneutralizes over-acidity and reduces irritation by coating the liningof the stomach.
Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lowerboth the physical and emotional temperature of expectant mothers. InThailand, for example, pregnant women eat bananas to ensure their babyis born with a cool temperature.
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking:
Bananas can also help people trying to give up smoking. The B6, B12they contain, as well as the potassium and magnesium found in them,help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat,sends oxygen to the brain and regulates your body's water balance. Whenwe are stressed, our metabolic rate rises, thereby reducing ourpotassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes:
According to research in "The New England Journal of Medicine," eatingbananas as part of a regular diet can cut the risk of death by strokesby as much as 40%!
So, a banana really is a natural remedy for many ills. When you compareit to an apple, it has four times the protein, twice the carbohydrates,three times the phosphorus, five times the vitamin A and iron, andtwice the other vitamins and minerals. It is also rich in potassium andis one of the best value foods around. So maybe its time to change thatwell-known phrase so that we say, "A banana a day keeps the doctoraway!"
我想可能是因為南方人不會和麵的關係，就用麵衣餅來代替蔥油餅了。今天這個和外婆攤的可能變化很大，我用麵粉加牛奶，水，蛋，鹽，香菜，一般都會加蔥，我比較喜歡香菜啦，還加了點cheese粉，胡椒粉，調成麵漿。平底鍋加油，一勺一勺地攤成一個個薄薄的蛋餅，其實現在的韓國泡菜餅也是這麽做的，我女兒還都叫它chineses Pancake, 事實上做法也差不多。
前兩天受到朋友的email，講了一大堆香蕉的好處，簡直就是“a banana a day keeps doctor away!" 所以這兩天吃了好多香蕉，早上還做了這個飲料：半個香蕉，一盒酸奶，再加一些牛奶，果汁機打一下就好了。
有興趣的話，可以看一下這片關於香蕉的文章：
After reading this, you'll NEVER look at a banana in the same way again!
Bananas Containing three natural sugars - sucrose, fructose and glucosecombined with fiber, a banana gives an instant, sustained andsubstantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn'tthe only way a banana can help us keep fit. It can also help overcomeor prevent a substantial number of illnesses and conditions, making ita must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the bodyconverts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low insalt, making it the perfect way to beat blood pressure. So much so, theUS Food and Drug Administration has just allowed the banana industry tomake official claims for the fruit's ability to reduce the risk ofblood pressure and stroke.
Brain Power:
200 students at a Twickenham (Middlesex) school were helped throughtheir exams this year by eating bananas at breakfast, break, and lunchin a bid to boost their brain power. Research has shown that thepotassium-packed fruit can assist learning by making pupils more alert.
Constipation:
High in fiber, including bananas in the diet can help restore normalbowel action, helping to overcome the problem without resorting tolaxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a bananamilkshake, sweetened with honey. The banana calms the stomach and, withthe help of the honey, builds up depleted blood sugar levels, while themilk soothes and re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affectedarea with the inside of a banana skin. Many people find it amazinglysuccessful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure atwork leads to gorging on comfort food like chocolate and chips. Lookingat 5,000 hospital patients, researchers found the most obese were morelikely to be in high-pressure jobs. The report concluded that, to avoidpanic-induced food cravings, we need to control our blood sugar levelsby snacking on high carbohydrate foods every two hours to keep levelssteady.
Ulcers:
The banana is used as the dietary food against intestinal disordersbecause of its soft texture and smoothness. It is the only raw fruitthat can be eaten without distress in over-chronicler cases. It alsoneutralizes over-acidity and reduces irritation by coating the liningof the stomach.
Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lowerboth the physical and emotional temperature of expectant mothers. InThailand, for example, pregnant women eat bananas to ensure their babyis born with a cool temperature.
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking:
Bananas can also help people trying to give up smoking. The B6, B12they contain, as well as the potassium and magnesium found in them,help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat,sends oxygen to the brain and regulates your body's water balance. Whenwe are stressed, our metabolic rate rises, thereby reducing ourpotassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes:
According to research in "The New England Journal of Medicine," eatingbananas as part of a regular diet can cut the risk of death by strokesby as much as 40%!
So, a banana really is a natural remedy for many ills. When you compareit to an apple, it has four times the protein, twice the carbohydrates,three times the phosphorus, five times the vitamin A and iron, andtwice the other vitamins and minerals. It is also rich in potassium andis one of the best value foods around. So maybe its time to change thatwell-known phrase so that we say, "A banana a day keeps the doctoraway!"
評論
土村大家庭
2006-09-22 01:15:52
回複
悄悄話
哈哈哈俺來了知道現在是我們這幾點嗎淩晨3點啊來頂你的帖子了看看這是什麽精神啊看了帖子已經想好今天晚飯吃麵條了哈哈哈是不是太早了都是你鬧的這兩天我在湖藝妹子那鬧場那因為俺姐家最近祖國來親人了沒功夫理俺你發現沒有毛毛媽真成機器人了回答問題就那麽幾個字想吃，做的真棒~哈哈哈
凱茜Cathy
2006-09-20 10:17:06
回複
悄悄話
毛毛媽，謝謝誇獎！
毛毛-媽
2006-09-19 09:25:23
回複
悄悄話
想吃，做的真棒~
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