BE YOU, BE REAL, BE AUTHENTIC
AUTHOR: MICHELLE TILLIS LEDERMAN
What does it mean to be authentic? The particulars are different for each of us, of course, because we all have different attitudes, behaviors, beliefs, skill sets, knowledge, goals, and values. In a general sense, though, authenticity is the same for everyone: It is about being your true self. This is the "law of authenticity:" The real you is the best you.
Being your authentic self feels natural, so much so that when you experience it you probably don't even notice it. On the flip side, we all know it when we're not being our natural selves. We feel uncomfortable, awkward even, perhaps unconfident and stressed, and more often than not, after being in a situation where we don't feel as if we are being our true selves, we'll feel drained. There is a difference between tired and drained. Tired is a physical state. But that drained, emptied-out feeling comes from the mental effort of forcing yourself to act in a way that is not natural for you, when you are doing something that doesn't feel quite right, something that feels inauthentic.
Authenticity is who you are--your honest reactions, your natural energy. Sharing what is real about you is the key to building real relationships with others. When you show your authentic self, people will respond in kind, laying the bedrock for mutual understanding, connections, and growth.
The beauty of the law of authenticity is in its simplicity: Don't try, just be. Of course, embracing this simple truth can be easier said than done. In our fast-paced lives, we tend to tear through situations without giving them much thought, and so we might not even be aware of when we are and aren't being authentic.The secret is to just stop trying to be who you think you "should" be, whether that's the too-busy-for-the-small-stuff boss or the acquiescent new hire who doesn't feel quite comfortable giving opinions. Quit monitoring or premeditating your actions. "Don't think, just be."
ABOUT THE AUTHOR Michelle Tillis Lederman (South Orange, NJ) is founder and CEO of Executive Essentials, which provides customized communication and leadership programs. She is also an Adjunct Professor at NYU's Stern School of Business and a faculty member of the American Management Association. She specializes in enhancing interpersonal communications and has delivered seminars internationally for corporations, universities, and nonprofit organizations including JPMorgan Chase, Morgan Stanley, Deutsche Bank, Columbia Business School, and The Museum of Modern Art. (Source: Internet)
Rebecca Lin 2011 Autumn In USA
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周二好，謝閱讀。
是36 歲
Well-said. Thanks for your comments.
It is very important to be true to yourself and to others.
Imagin what world would look like if we are all true to each other.