Choose Strong
For Tim.
博文
(2024-01-31 08:52:18)
2024kickedoffwithablast.Thefirstweek,IenjoyedtheshoulderlocktransitioningtoarmlockfromguardtaughtbyBrendaandthearm-dragfollowedwithheel-triptakedownfromAdam.Wetrainedtheflower-sweepandthesnap-downandusingittoinduceposturingupforthesingleordouble-leg.FranciscotoldmeIcoulddoano-gipapercutteronhimwhenIisolatedhisarmsfromcross-side.Icouldn'tbelieveitandheshowedme.Ipulledabackmusclewhendoingspin-to...[閱讀全文]
(2024-01-30 09:47:20)
Icheckedoutthefamoustome(Everyman'sLibraryedition)fromtheRoseGarden
libraryonMondayJan8,2024.Fallinginloveimmediatelywiththenarrative,I
didn'trushbutplannedtoenjoyoneortwochaptersaday.Atthatpace,I
wouldfinisharoundtheendofFeburary,Ithought.
Yetthestoryproceededatagoodclipandbyandbygrewonme.Ilaughedand
cried,justastheauthorintendedabout200yearsago,atthescenessketchedby
...[閱讀全文]
(2024-01-02 15:54:27)
Agooddietandregularphysicalexertionshavedonewonderstomyimmunesystemalthoughittookonedecade.Iusedtogetsicktwiceayearonaverage,evenaftersixmarathons.Butfor2023,forthefirsttimeinmylife,Ihavestayedmalady-free.IknewitwaspossiblebecauseofLuiswhostartedultrarunningat52andracedintohis60s,didn'tgetthebugsliketherestofusatwork.IthoughtitwashisgenesbuthereIam.BraggingcouldjinxitbutIdofeelverygoodaboutmys...[閱讀全文]
(2023-12-25 10:25:06)
Itfeltunrealthat10yearshavepassedsinceIdecidedtolivehealthyafter
beinginformedofthephysicalcheckresultswhenIturned40.Iwasthenfat,
sick,andnearlydead.Adecadelater,forthefirsttimeinmylife,Iwent
throughayearsickness-free.WhateverIdidin-between,Ididitforhealth.
Thefirststepwastoloseweight.Insixmonths,justbyeatingless([閱讀全文]
(2023-12-19 20:54:16)
OnDec14,mybelovede-bikeclocked2024miles.Ridingabicycletomeisnotahobbyoranexercisebutalifestylechange,whichismadeeasybythebike'sthrottleandpedal-assist.Ifeelgratefulforthebike-awarenessofthecommunity. Here'salistofphotosofplacesithastakenmethisyear. 1.Alamedacreektrail,facingthebay.CoyoteHillsRegionalParkinsight.Iwasonmywaybacktothepeninsula,withouttheoppressoftoll(Dumbartoncharged$8....[閱讀全文]
(2023-12-11 09:07:39)
IhavelongsuspectedIonlyneedtosmile,Nottoattractmates,Justtosteelmyself.Agoodcheeronitsown,Isashowofdefiance.Withinthejoythatsprings,Liesself-reliance.It'sonesecretofliving,Aseasyastheair.Yetmanyaglummanseek,Tilltheydonhoaryhair.Whateverlifethrowsatme,Itakeitinstride.Throughacoolworld,Ibeamandglide.[閱讀全文]
(2023-12-03 13:09:32)
[Thiswascopiedfromhttps://jamesclear.com]BackgroundCharlieMungerisvicechairmanofBerkshireHathaway.ThisspeechwasoriginallydeliveredtotheHarvardSchoolonJune13,1986.SpeechTranscriptNowthatHeadmasterBerrisfordhasselectedoneoftheoldestandlongest-servingtrusteestomakeacommencementspeech,itbehoovesthespeakertoaddresstwoquestionsineverymind:1)Whywassuchaselectionmade?and,2)Howlongisthespeechgoingtolast?Iw...[閱讀全文]
(2023-11-30 21:15:36)
WewatchedherprogressonlineandonthematsinceBrendacamebackfromhip surgeryinMay.Shetaughtthenoonclassesandherstrengthandmobilityhad graduallyimproved.Itwasslow,shesaid.Butafter6monthsthepainstill bothered,andshedecidedtohavethehipsreplaced. Iusedtoaskherabouttheriskofinjuryincompetitionandherdismissalof thesubjectmademethoughtlessofmyself.ItseemedIdidhaveapoint. Abeloved...[閱讀全文]
(2023-11-23 09:07:18)
IstickwithwhatIknowandrarelysetouttoexplorenewauthorswithoutawordofmouth.IstartedlisteningtoFrancisFukuyamaafteraTimFerrisspodcastandthenmovedontoSamuelHuntington.Itwasinthelatter'sbook"WhoAreWe?:TheChallengestoAmerica'sNationalIdentity"Ireadaquoteandtookaninstantlikingtoit:"Therecanbenotruefriendswithouttrueenemies.Unlesswehatewhatwearenot,wecannotlovewhatweare..."from...[閱讀全文]
(2023-11-02 20:52:25)
Mid-Oct,ahordeofoveradozenjiujiteirosdescendedontheannualcampatthe
JJMHQwhereCha,ourbrownbeltworldchampion,waspromotedtoblackbelt.We
trainedtogetherregularlyandsheoftencaughtmeinacrucifixoranarmbar.
Shewasabout5feettallandweighedprobably100lbs.Agreatinspiration!
AnotherpromotioninoursistergyminTexascaughtmyeye.OurheadcoachEric
posted:
"Alis58yearsold.Hetrainsconsiste...[閱讀全文]
