個人資料
7grizzly
7grizzly
給我悄悄話
  • 博客訪問：
博文
8-Mile Recovery Run @ 9:08
(2014-11-08 09:42:18)
Itwasawonderfulmorning.Thefogmadeeverythingfelt
ethereal.Itcoveredthebottomofthecreekandmadeit
lookalmostfull.
Iwentonmyusualroutewithsuchlight-heartednessand
feltglidingdownthegorgeousfoggytrailcoveredwith
colorfulfoliage.(HowblessedIam.)Theouterkneepain
wascompletelygone.Thehip,however,stillhadsome
lingeringdiscomfort.
Iplannedtodoaneasy7-or8-mileruntoday,asthefir...[閱讀全文]
閱讀 () ┆ 評論 (1)
12 Miles Solo, Limping after Mile 5.
(2014-11-01 11:21:24)
Theweatherplayedtrickonus.Itwasraininghardaround
5:00amandmanydecidednottogoandsodidI.Butafter
5:30am,itstopped.Ihitthetrailat7:00amtoseeifI
couldenjoymyowncompanyfor12miles.
Itwasagreatmorning,cool,fresh,cloudy,andwonderful
forrunning.Isawfewpeopleonthetrailandnoanimals
exceptforthebirds.And,afterthecoupleofshowerssince
yesterday,itwasgoodtoseesomewaterinthecreekagain....[閱讀全文]
閱讀 () ┆ 評論 (2)
Butt-driven Swimming
(2014-10-27 21:34:04)
Engagingthebuttinswimmingfreestylehasfinallybecome
somethingIcanfeeleverytimeIcruisedownthelane.
Itwasamystery12yearsagowhenIwasswimmingwitha
Mastersclub.Icouldseeswimmershavebiglatsbutthe
ideaofinitiatingfromthehipforeachstrokewashardto
grasp.IremembergoingtoCoachEmmetHines'sforumand
readingaboutit.Icouldn'tfeelitconsistentlyevenasI
triedtofocus.Iconcludeditwas...[閱讀全文]
閱讀 () ┆ 評論 (0)
My First Run in the Rain
(2014-10-25 17:04:15)
Itwasn'tagreatturnout.WaltandMelissadidn'tmakeit.
Atifhasn'tbeenrunningforawhile.SoIwasgladtohave
EdandKarltorunwith.
Itwasn'tpouring.Itfeltcoolanddistractingandsoonwe
eachgatheredsomelbsofraintocarry.Myheavyclothing
(underpantsandlongrunningpants)musthavecollectedmore
water--apsycologicalburden.Inthedark,Ineededto
constantlyadjusttheheadlightsothatIcouldseewherewe
...[閱讀全文]
閱讀 () ┆ 評論 (0)
How to kill a bear.
(2014-10-24 14:12:24)
Whenpeoplewantedtokillabearintheancienttimes,they
hungaheavylogoverabowlofhoney.Thebearwouldpush
thelogawayinordertoeatthehoney.Thelogwouldswing
backandhitthebear.Thebearwouldbecomeirritatedand
pushthelogevenharder,anditwouldhithimharderin
return.Thiswouldcontinueuntilthelogkilledthebear.
Peoplebehaveinthesamewaywhentheyreturnevilofthe
eviltheyreceive.
[閱讀全文]
閱讀 () ┆ 評論 (0)
12.2-Mile Run @ 9:14
(2014-10-18 12:31:06)
Today,IranwithEd,who'sstillsorefromourlastSat's
12-miler,andforthefirsttimeWalt,aleanandtall
gentlemaninhislate50sorearly60s.Waltlikedtotalk
andhadtheenergy.Thisyear,hehadrun8half-Ms,one
marathon,andoneultra.
Wetradedstoriesandtricks.HesaidthatatourpaceIam
race-ready.Hesaidwhenrunning20to30milesaweekto
prepareforraces,frequencybeatsdistance.Ilikethatas
itfeltnatural...[閱讀全文]
閱讀 () ┆ 評論 (0)
I made kimchi!
(2014-10-11 23:27:41)
Ifollowedthe"EasytoMakeKimchi"
http://www.maangchi.com/recipe/easy-kimchi
withoutthesquid,fishsauce,carrot,andleek.
Also,Ionlyusedonecabbage.
Itlooksbeautifullyredinthecontainer.I'msoproud;-)
Itdefinitelyisgoingtoenrichmydiet.Moreover,
thisChristmas,Ihavesomethingspecialforpeople
whogavemehome-crafteddelicacies!Ihatetositon
thereceivingend--it'sliketheball...[閱讀全文]
閱讀 () ┆ 評論 (2)
12.3-Mile Run @ 9:23
(2014-10-11 11:09:09)
Ididn'thaveagoodnight'ssleep.Isetthealarmat
5:30ambutsomehowafter3:00amkeptwakingup.At5:20amI
gotup,hadmycupofiskiate,watchedhowtomakekimchi,
andheadedoutfortherun.
TwoJapaneserunnersjoinedustoday.Bothtallandheavily
built.Theystayedtogether,talkinginJapanese,and
didn'tseemtomix.ImetEd,anewgradandnewcomerto
theBayArea.Heis2ndgenerationChinese.Thiswashis
firstlongrunw...[閱讀全文]
閱讀 () ┆ 評論 (1)
On <<Eat and Run>>
(2014-10-06 00:13:37)
Eat&Rundoesmorethantellingagreatstory.Likemany
othergoodbooks,itencouragesthereadertoact.I
particularlyliketheveganrecipesasIalreadymastered
twoorthreedishes(myownversions,ofcourse)andnowam
planningtotrysomeoftheothers.Italsogavepractical
advicesondistancerunning.Neithertherecipesorthe
advicescancomeatabettertimeformeasIjuststarted
torunsomemeaningfulmilesinAugust.W...[閱讀全文]
閱讀 () ┆ 評論 (0)
12-Mile Run at 9:30
(2014-10-04 12:05:06)
After12miles,Ifeltgreatrecovering.Honestly,Istarted
tofeelcrappyaftermile10.At10:30pace,Iwasalways
abletomusterupsomeenergyforasprintforthelast
mile,evenforlongerruns.Butatthefasterpace,Ifelt
muchlessleftinthetankandcouldn'tenjoythesprintas
much.ButI'mverythankfulformyteam-matesforpushing.I
couldn'tdoitwithoutthem.
Again,myhome-madeiskiatefeltgreat!althoughIthink
ne...[閱讀全文]
閱讀 () ┆ 評論 (0)
[<<]
[上一頁]
[66]
[67]
[下一頁]
[首頁]
[尾頁]