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Mr. Zhao Won The Case
(2017-09-03 11:34:27)
Mr.Zhao,dad's72-year-oldcaretaker,bursted
intotheroom,withabigsmileonhisdark
wrinkledface,wavingabrownenvolope:"We
won!"Hecameintocooklunchfordad,aftera
morningtriptoBaoDing,thedistrictcapital,to
pickupthepreciousdocumentstatingthat
retireesoftheNo.108freewayproject,gota300
RMBmonthlyraise. It'sanepicstory,morethanhalfacenturyin
themakingandfull...[閱讀全文]
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Ran 5 Miles
(2017-08-26 20:37:59)
Thejetlagwasstillbotheringme.Saturday
morning,Iwokeupataround4:00am,couldn'tget
backtosleep,andreadtill6:20.Theskywas
clearandIheadedoutforthetrail.

Ihaven'trunfor5months.Mynewgighasbeen
engagingandtakenmuchofmyattention(Iwasa
littleaddictedtoworkforthepastfewmonths
andmyever-improvinghealthseemedtohelp).
Liftingweightandtraininginthegymweregreat
bu...[閱讀全文]
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N. N. Taleb 在AUB* 畢業典禮的演講（翻譯）
(2017-08-20 04:48:58)
[譯者：我沒翻譯有些人名，地名，和食物。翻了反而令人費解。在互聯網時代，把Jesuit翻譯成“耶穌會”，Stoics翻成“斯多葛“，Phoenician翻成腓尼基，等等，感覺滑稽。如果當年羅馬將軍Scipio和Carthage統帥Hannibal可以用希臘語交談，我們網上查個字典或百科全書算個什麽事呢？重要的詞有星號標記，在文後有解釋。] 親愛的畢業生們， 這是我第一次參加畢業[閱讀全文]
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Joy Johnson (翻譯）
(2017-08-19 20:16:39)
http://www.mercurynews.com/2013/11/05/joy-johnson-86-of-san-jose-dies-one-day-after-running-new-york-city-marathon/ 聖荷塞--和往年一樣，JoyJohnson跑完了周日的紐約馬拉鬆。第二天早上， 她來到“今日”節目。那裏的氣象員AlRoker，一如既往地找到她並讓這個 WillowGlen的居民向全國觀眾展示她的完賽獎牌。 但後來，Johnson，這個世界長跑界有名的86歲的退休體育教師，病倒在酒 店裏，被[閱讀全文]
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2017 Trip to China: Some Impressions
(2017-08-19 16:46:32)
AugustinBeijing,heatandhumiditywereakiller
combo.Iwasabletodomydailyyogabutnot
motivatedenoughtoliftkettlebells.Ifeltweak
andtired.Oneortwolongwalksduringtheday
werethemainexercise.Forgetaboutjogging--
theplacesweresimplytoocrowdedwithpeople
seekingcoolairandspaceinthegiantsauna.I
wasstillabletodo10pullups. Ilearntonthistripthat,duringthepastyear,my
mother-in-law...[閱讀全文]
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Enjoying Jiu-Jitsu
(2017-07-22 18:03:36)
IsentTimearlythisyeartolearnBrazillianJiu-
Jitsu.Sofar,hehasenjoyedit,especiallyafter
chokinghispartnersinsparring;-)Timpaidgreat
attentiontohisdietandexerciseforthepastyear
andwonasilvermedalforPresidentialFitness
AwardinPE.Hehasbecomemuchstronger. Ijoinedhimacoupleofmonthslaterinthesame
gymtotraintwiceaweek.Sofaronlybasicmoves
andnosparring.It'slikelearninganew...[閱讀全文]
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A Kite Lesson
(2017-07-04 14:21:35)
SomehowItunedintothe2005speech"Thisiswater"by
DavidF.Wallacethismorning.Itmighthavetodowiththe
episodeatabeachinCrissyFieldparkyesterdaywhereTim
andIhadanunpleasantexperience. WearrivedatSFaround2:30pmandspentonehourparading
upanddownMarketstreet(Timlovedthecity.)before
drivingupnorthtothepark.Thebreezewasstrongandwe
decidedthebeachwasonlylightlypopulatedandtri...[閱讀全文]
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Summer Break Readings
(2017-06-18 00:58:39)
ItooktwoweeksofftobewithTimbeforehis
summercampandmanagedtofinishthreebooks. -Antidote:HappinessforPeopleWhoCan'tStand
PositiveThinkingbyOliverBurkeman Ihaveborrowedandtriedtoreadthisbook
sincetwomonthsagoafterseeingitmentioned
inareviewofthebook"TheArtofNotGivinga
F*ck"byMarkManson,anamazinglyyoung
authorwithsomefunnyanddeepinsights
aboutthecurrents...[閱讀全文]
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Quitting Coffee
(2017-06-03 08:38:15)
MyloveforthebeveragehadrootsintheCanadian
winters.Acupofsteamingblackcoffeewitha
mapledonutora"double-double"(coffeewith2
unitsofcreamandsugar)atTimHorton'swassuch
atreattolookforwardtoafter20minutes'
morningmarchinthenumbingfreeze. Aspartofregaininghealth,Ihavegivenupmilk
andsugarandbeendrinkingonlyblackcoffee.It
seemscomfortingduringintermittentfa...[閱讀全文]
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Respect The Kettlebell
(2017-05-14 19:34:15)

Ihadsomeliqoratsupperand,onehourlater,
feltliketoexerciseandwentforthekettlebells.

FortwoyearsIhavebeenspoiledbythecannon
ballwithahandle.Theyarecompactand
convenientandIcanexerciseinmybedroomand
almostanytimeIwant.Nodrivingtothegym,no
fees,andnogears.Afterthefirstyear,Ihave
beenabletostayawayfromrookiemistakesandmy
traininghasbecomeverysafe.Thebellsweigh閱讀全文]
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