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I achieved Simple.
(2018-01-13 19:18:08)
IpostedthefollowingattheStrongFirstForum: Male/Chinese/Programmer/45yr/5'7"/145lbs 閱讀全文]
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What do I want out of Brazilian Jiu-Jitsu?
(2018-01-13 12:36:54)
First,Ineedtobephysicallyfit(toagewell,e.g.).
Exercisesatsomegyms,includingmine,can
begrueling.Myskinisverythickthesedaysand
Idon'tfeelashamedfallingbehind.Atthesame
time,Icouldn'thelpbutimprovingbywatching
andtryingtodowhatothersdo.IfIkeepgoing,
ImightenduplikeHelioGraiceandbeableto
traininmylastyearsonearth(hedidanddied
at94),amuchbetteroutlookthanaprolong...[閱讀全文]
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Word Power--The Other Side Of The Coin
(2018-01-07 08:32:24)
Anepiphanycameduringourrecentvocabulary
building.InoticedthatTimhadnotroublewith
manyshortAnglo-Saxonwordsusedtoexplainthe
keywordsthatweweretryingtomaster.ThenI
realized,asanimmigrantthroughpursuinghigher
education,thewordsIworkedhardtoacquirewere
forpassingexamsandmostlymadeoutofGreekor
Latinrootswhichbookssuchas"WordPowerMade
Easy"doagoodjobexplaining. ...[閱讀全文]
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Word Power Made Easy
(2017-12-31 07:49:29)
Thebook"WordPowerMadeEasy"byNormanLewis
arrivedonDec14,2017andittookmemorethan
twoweekstofinish. Ilikeditrightaway.Foronething,Iscored
highinitspretestandmyvocabularylevelwas
rankedthehighest"superior."Vanityaside,it
wasararekindofwordbookthatoncestartingto
readIdidnotwanttoputdown. ItblendsintheGreekandLatinrootsengagingly
whenexplainingthecom...[閱讀全文]
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Tim Comes to Dad's Aid
(2017-12-23 11:24:07)
IlovetheGracieCombativescoursewhich
identifies36mostimportanttechniquesand
organizestheminaverybeginner-friendlyway.
Theempahsisonstreet-readinessappealstome
instantly.Toexecutethemoves,oneonlyneeds
basicleveloffitnessandmobility.Thisisfun,
too.It'salmostagame. Itookclassesforonemonthbeforedecidingto
stopgoingdowntoSantaCruzandtostart
learningathome.Ihadthesp...[閱讀全文]
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Met Steve Maxwell
(2017-12-16 08:23:49)
Itwasamemorableweekend.Afteryearsof
listeningtothenomadfitnessguru,ImetSteve
attheLavinMMAgyminSanRafael.65years
young,hestoodat5'7".Hehadveryshorthair,
sparklingeyes,andlookedveryfit.Testinghis
arm-lockinaweapon-defensedrill,Icouldtell
hisstrengthwasgreat. His"Jiu-JitsuforaLifetime"coursecoversmany
aspectsofhealthandlongevityandonereally
doesn...[閱讀全文]
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I Love Words
(2017-12-09 08:58:37)
Dearreader,ifyouhaven'tnoticedfromtheposts
inthisblog,Iloveafewboringthings,e.g.,
longdistancerunning,swimming,andweight-lifting.
Inthemindgame,Ilovecollectingwords. NomatterhowmanyvolumesonwordsandphrasesI
accumulated,Istillenjoyleafingthroughabook
abouttheminalibraryor(brick-and-mortar)
bookstoreand,ifallowedinthelatterlong
enough,eventuallyforkingoutafewbuckst...[閱讀全文]
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RPC Code Blocked
(2017-12-02 07:28:45)
Atmyworkplace,beforecodecouldbesubmitted
totherepository,ithastobereviewedbyanother
engineer.Moreover,ithastogeta"+2"consent
whichcanonlycomefromanexperiencedcolleague.
The+2-issuingpowercreatessomesortofpecking
order,which,likeothersuchartificialhierachies,
softwareengineersoftenfindseriouslyengaging. IwascalledbyPoftenthesedaysforslab
allocator-relatedque...[閱讀全文]
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Almost Simple
(2017-11-25 10:50:15)

"SimpleandSinister"isakettlebellexerciseprogram
fromPavelTsatsoulineofStrongFirst.There
areonlytwomajormoves--theswingandthe
get-up--andasessionincludingwarmupfinishesin
30minutes.The"Simple"goalrequires100one-arm
swingsinfiveminutes,aone-minuterest,and10
get-upsin10minutes,allwitha32kgkettlebell.
Itappealstosomethingprimalandmonotonousin
mea...[閱讀全文]
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I Thought It Was Over
(2017-11-18 09:52:35)
Theeuphoriabroughtbyexercisingoverthe
weekendstayedwithmeasIsteppedoutofthe
dojoat8:40pm,MondayNovember13,2017.Itwas
raining.Ihadtodrive50minthroughtheSanta
Cruzmountainstogethome. AsIzigzaggeduphillinthedark,cautionwas
whittledawayandpluckcameback.Thegolden
pavementmarkersflashedbrightlyandmadeiteasy
toseelanes.Whattobeafraidof?Istartedto
speedupandpass. Thin...[閱讀全文]
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