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Slept With No Pillow, Injured A Shoulder, And Sat Full-Lotus
(2018-03-18 19:55:28)
Thisweekend,threethingsofpersonalhistoricalimportance
happened;-) First,Iwasabletosleepthroughthenightonmyback,on
theJiu-Jitsumat,andwithoutapillow.Iusedtosnore
whichwokemyselfupwhenItriedtosleeplikethat.In
additiontoonelessneed(thesmallpillow),thisability
meansthatIcaneffortlesslycorrectmyscreen-bound
hunchingpostureduringthedayforatleastsevenhours
atnight.Mybodyand...[閱讀全文]
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Autotelic
(2018-03-17 12:15:33)
Ioftenmissagoodideawhenreadingaboutitforthefirst
time.Butitwouldleaveamarkandovertime,Iwould
reflectandrevisit,oftenmorethanonce,andeventually,I
wouldgetthepoint. Onesuchideawas"Flow"asinthetitleofthebook"Flow:
thepsychologyofoptimalexperience"byProf.Mihaly
Csikszentmihalyi.PavelofStrongFirstgavethebooka
stellarreviewinhisJan2016article"TheWillTo...[閱讀全文]
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2018 Chinese New Year: The Missing Mound
(2018-02-25 11:01:33)
Ivisitedthefamilygravesonthethirddayoflunar2018
withmycousin.Percustom,theywerelocatedonthe
farmlandoftheancestral(Dad'sside)village.Noimmediate
familymemberlivedthereanymore.Thepotoflandwas
allottedtoarelativewhogrewsaplingsonit.Giventhe
frenzyofdevelopmentthesedays,thenearbylandscape
changedalmosteveryyearanditwashardtosayhowmuch
longerourgraveyardcouldstaythere.T...[閱讀全文]
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2018 Chinese New Year: I Marched To Town
(2018-02-25 10:57:24)
Theseconddayoflunar2018,Iwenttoseemyauntinthe
village.Nobusoperatedthatdayandthetaxichargedme50
Yuanforthe15kmone-waytrip.Intheafternoon,Icouldn't
findanythingtotakemebacktotown.Iknewthatcould
happenandhadabackupplanbeforethetrip. Ihatedthefussthiscausedatfarewellandbeggedher:
"Noneed,really!Don'tfeelbadandthankyouforgiving
meachance!"Iwalked,no,Imarche...[閱讀全文]
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2018 Chinese New Year: An Old Friend
(2018-02-24 12:38:56)

IhaddinnerwithJ,myhigh-schoolchum.Wehadn'tseen
eachotherforover10yearsbutIspottedhimrightawayin
thelobby.Helostsomehairbutwasaboutthesamesizeand
height.Iwasgladhedidn'tturnpear-shape.Heobviously
hadtakengoodcareofhimself. Lastyear,Jlefthisjobforanopportunity,madeabundle,
butcouldn'tgetbacktohiscushyoldpostwherehespent
mostofhisworkinglife."Thecompany...[閱讀全文]
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2018 Chinese New Year: Health First
(2018-02-24 12:03:40)
Dad'sbloodsugarlevelcamedownandhehadlivedwithout
insulinforafewmonthsbynow.Acoupleofyearsago,he
switchedfromawhite-flour-richdiettowholegrains,
vegetables,tofu,andalittlemeat.Thatdidthetrickand
savedabonafidediabetic.Daddidn'tfullyrealizewhathe
hadaccomplished:thedoctorstoldme(andhim)therewasno
turning-backoncediabetic.Heshouldhavebeenmoreproud
ofhimself--howman...[閱讀全文]
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Sick Last Week
(2018-02-10 10:15:11)
MysleepwaspoortheprevioustwonightsandI
feltlackofenergyinTuesday'sJiu-Jitsuclass.
IhadmyABCg(Apple,Beet,Celery,andginger)
juicewithsomecheeseandalmondsatsuper.
OnehourafterwardwhenIgottobedIstarted
tofeelitinthenoseandsneezedafewtimes.
Itwasanotherlow-qualitysleep. Wedmorning,Ifeltfine.Iwouldn'tsayitwas
greatbutIdidyoga,tookthecoldshower,and
didn'tfin...[閱讀全文]
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What I Learnt from L
(2018-02-03 11:41:47)

MycolleagueLcamefromSouthAfricaandtraced
backtoPortugal.58yearsold,heisshort(5'6"),
sturdy,andlooksmuchyounger.Herunsulta-
marathons,e.g.,50kms,50miles,100kms,etc.,
withhisteenagerson,almosteveryweekend. Ihaven'tseenLsickoverthepastfluseasons.
Regaininghealthchangedmyattitudesothat
thesedays,Ioftenthinkaboutthefollowing:itisan
achievementtobeabletoaf...[閱讀全文]
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Tim's Delayed Satisfaction
(2018-01-27 11:24:00)
Timhadbeenupdatingmeabouthisclassmates'
whereaboutsduringtheHolidayseason:Twentto
Hawaii,RvisitedJapan,HwasskiinginTahoe,etc. Unlikethem,Timspentthe2017winter-break
preparingfortheISEEtest.Hegot94%inthe
SSATearlyDecandthewholefamilyjoinedforce
forthenextone.Hewasonlyfreethelastday
and,withtwofriends,wewatchedaStar-wars
movieandhadanicehotpotdinner.Duringthe
w...[閱讀全文]
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First Week of Juicing
(2018-01-20 08:49:32)
Myinspirationsforjuicinginclude
-JoeCross(ofthe"Fat,Sick,andNearlyDead"fame),
-HelioGracie(GrandmasterofBrazillianJiu-Jitsu),
-JackLaLanne(GodfatheroffitnessontheAmericanscene),and
-mydearoldfriendDr.T.
Everyoneledorhasledbyexample.Itwouldbestupidof
menottoatleastgiveitatry. IboughtsomeveggiesandfruitsatCostcoandweren'ttheycheap!
-$3.99for1honeydew
...[閱讀全文]
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