【都說廣東湯好喝，特公開93個配方】(廣東省中醫院藥師佘自強教你煲靚湯！家庭必備)
1.淮山黨參鵪鶉湯材料：黨參15克、淮山15克、鵪鶉2隻、瘦肉250克、生薑3片功效：健脾益胃的功效，對脾胃虛弱所致的食欲不振，消化不良，有食遼補益作用。2.五指毛桃煲雞或煲瘦肉湯材料：五指毛桃、雞、或瘦肉功效：對於風濕對關節痛有幫助療效3.黑豆煲塘鯴魚或客家娘酒煲母雞材[閱讀全文]
讓股票飛
不虛此行
博文
(2013-09-03 15:55:35)
【都說廣東湯好喝，特公開93個配方】(廣東省中醫院藥師佘自強教你煲靚湯！家庭必備)
1.淮山黨參鵪鶉湯材料：黨參15克、淮山15克、鵪鶉2隻、瘦肉250克、生薑3片功效：健脾益胃的功效，對脾胃虛弱所致的食欲不振，消化不良，有食遼補益作用。2.五指毛桃煲雞或煲瘦肉湯材料：五指毛桃、雞、或瘦肉功效：對於風濕對關節痛有幫助療效3.黑豆煲塘鯴魚或客家娘酒煲母雞材[閱讀全文]
(2013-08-26 16:17:22)
DNA/July10,2013/91CommentsAmericansareslowlywakinguptothesadfactthatmuchofthefoodsoldintheUSisfarinferiortothesamefoodssoldinothernations.Infact,manyofthefoodsyoueatareBANNEDinothercountries.Here,I’llreview10Americanfoodsthatarebannedelsewhere,whichwerefeaturedinarecentMSNarticle.1SeeinghowtheoverallhealthofAmericansissomuchlowerthanotherindustrializedcountries,youcan’thelpbutwonderwhe...[閱讀全文]
(2013-08-24 15:00:12)
(2013-08-24 14:55:27)
[性能]味甘，性平。能補脾益氣，緩急止痛，通利大便。
[參考]含蛋白質、糖、脂肪、胡蘿卜素，維生素B1、B2、C，無機鹽（以鉀鹽為多）、少量龍葵堿等。龍葵堿主要存在於本品的芽和皮部中，又以未成熟的、紫皮的較成熟的、黃皮（或帶青色）的為多。
適量的龍葵堿能緩解胃腸平滑肌痙攣，減少胃液分泌。
[用途]用於脾胃虛弱，消化不良；腸胃不和，脘腹作痛；大[閱讀全文]
[參考]含蛋白質、糖、脂肪、胡蘿卜素，維生素B1、B2、C，無機鹽（以鉀鹽為多）、少量龍葵堿等。龍葵堿主要存在於本品的芽和皮部中，又以未成熟的、紫皮的較成熟的、黃皮（或帶青色）的為多。
適量的龍葵堿能緩解胃腸平滑肌痙攣，減少胃液分泌。
[用途]用於脾胃虛弱，消化不良；腸胃不和，脘腹作痛；大[閱讀全文]
(2013-08-24 14:18:10)
TopTenFruitsHowyourankfruitdependsuponthereasonyou'reeatingthefruitandyourindividualtastes.Thefourmostvaluablenutrientsinfruitsarefiber,vitaminC,carotenoids(e.g.betacarotene),andphytonutrients(health-buildingsubstances).Hereareourrankings-anoverall"TopTenFruits"listandourtopchoicesforfiberandvitaminC.Ourtoptenrankingoffruitsisbasedupontheircontentofthesenutrients:vitaminC,fiber,carotenoi...[閱讀全文]
(2013-08-24 14:16:27)
LeafyGreens--RankedandRatedWebMDFeatureLeafyGreens--RankedandRatedWebMDFeature
ByCariNierenberg
ReviewedByKathleenM.Zelman,MPH,RD,LD
"GreensaretheNo.1foodyoucaneatregularlytohelpimproveyourhealth,"saysJillNussinow,MS,RD,aculinaryeducatorinNorthernCaliforniaandtheauthorofTheVeggieQueen.That'sbecauseleafyvegetablesarebrimmingwithfiberalongwithvitamins,minerals,andplant-basedsub...[閱讀全文]
ByCariNierenberg
ReviewedByKathleenM.Zelman,MPH,RD,LD
"GreensaretheNo.1foodyoucaneatregularlytohelpimproveyourhealth,"saysJillNussinow,MS,RD,aculinaryeducatorinNorthernCaliforniaandtheauthorofTheVeggieQueen.That'sbecauseleafyvegetablesarebrimmingwithfiberalongwithvitamins,minerals,andplant-basedsub...[閱讀全文]
(2013-08-24 06:24:24)
ThisisthemostcommonquestionIgetaskedinmye-mailsandatmytalks.Sincetop-qualitymasticatingjuicersandhigh-speedblendersareexpensive,everyonestartingarawfoodlifestyleistryingtodecidewhethertoinvestinajuicerfirstorablender.Sohereiswhatyouneedtoknowtomakeaninformeddecision.Blenders&Juicers–
BothEssentialtoaRawFoodLifestyleComparingblendingwithjuicingislikecomparingjoggingwithyoga.They&rsquo...[閱讀全文]
BothEssentialtoaRawFoodLifestyleComparingblendingwithjuicingislikecomparingjoggingwithyoga.They&rsquo...[閱讀全文]
(2013-08-23 19:13:52)
人體內的有毒物質主要來源於兩個途徑：一是大氣與水源中的汙染物，通過呼吸及進餐侵入人體內，鉛、鋁、汞等重金屬就是其代表；另一個是食物在體內代謝後的廢物，如自由基、吲哚、硫化氫等。鮮果、鮮菜汁常常能解除體內堆積的毒素和廢物，因為鮮果汁或鮮菜汁進入人體消化係統後，會使血液呈堿性，把積存在細胞中的毒素溶解，並排出體外。 蔬菜汁的製法很簡[閱讀全文]
(2013-08-23 19:10:26)
蘋果汁：調理腸胃，促進腎機能，預防高血壓。閱讀全文]
(2013-08-23 19:10:10)
蘋果汁：調理腸胃，促進腎機能，預防高血壓。閱讀全文]
