Oneofthegreatestneedsistofeelasenseofself-worth.Deepdownweneedtoknowthatwe’reimportant,thatourlifematters,andthatwehavesomethinggreattooffer.Butsooften,webaseourself-worthonourlooks,whatwe’veachieved,whatweown,howperfectalifewe’velived,orwhatotherssayorthinkofus.Theproblemwiththisisthosethingscanchange.Ifyou’rebasingyourself-worthonyourlooks,youraccomplishments,oryourpopularity;thenwhen...[
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昔時賢文，誨汝諄諄，
集韻增文，多見多聞。
觀今宜鑒古，無古不成今。
知己知彼，將心比心。
酒逢知己飲，詩向會人吟。
相識滿天下，知心能幾人。
相逢好似初相識，到老終無怨恨心。
近水知魚性，近山識鳥音。
易漲易退山溪水，易反易覆小人心。
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WeallmakeresolutionsasthatglitteryballfallsinTimesSquare.Wevowtoeatbetter,drinkless,exercisemore–andthenwedon’tfollowthrough.Butitturnsouttherearesmallerhabitsthatareeasier,andmoreimportant,tobreak.These7deadlysinsaretakingyearsoffourlivesandwedon’tevenknowit.Makethisyeartheoneinwhichyoumade7smallchangesthatcanaddadecade(yes,adecade)toyourlife.
Deadlyhabit1:NotStretchingInTheMorning<...[
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AcoupleofstorieshavebeenbouncingaroundtheInternetthispastweekaboutthedangersofthemovieAvatar.Andafellowpsychologytoday.combloggerElanaPremackSandler,hasalsoweighedinonthetopicinapostcalled"AvatarBlues."
Thebuzzisforgoodreason:Theplacewherepopculture,themediaandpsychologyintersectisfascinating,andripeforinvestigation.
ThehubbubbeganwiththisstoryonCNN.com,"Audiencesexperi...[
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Withsomanydifferentobstaclesinourwaytodayit’sessentialtodothethingsthatarenecessarytokeepourbodiesintopcondition.Betweendiseasesandpollutioninourairandwater,wemuststaytunedintotheneedsofourbodiesinordertoassurealongandhealthylife.Makingtherightchoicesintheseareaswillallowustoremainhappyandproductivemanyyearspastretirement.
1.Getplentyofsleep
Beingwell-restedisoneofthemostimportantele...[
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Yourthoughtsareyourmostpowerfulresourceandformostpeopleonaconsciousleveltheleastused.Youhavebeengiventheabilitytoformyourlifethroughthethoughtsthatyouthink.Andifyoulookatyourlife,youwillfindyourlifetobeareflectionofyourthoughtsandthereforeprovingthistobetrue.
Therearemanythoughtsthatwecanhave.Therearethoughtsofabundance,oflack,ofpoverty,ofwealth,ofhealth,ofsickness,ofbeingfat,ofbeingsle...[
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SpringintoSpringtime!
Eagerwithanticipation,whenthefirstdayofAprilarrives,youfeeltheweightofwinterslidefromyourshouldersasyouflipyourcalendartogreettheadventofthebesttimesoftheyear.Inspiteoftheweatheroutsideofyourwindows,youhaveconfidenceyourworldwillimproveeverydayassummerapproaches.
Springmeansenergy,growth,developmentandsunshine!
But,whatifanunfortunateoccurrence(anaccident,ill...[
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“You,yourself,asmuchasanybodyintheentireUniverse,deserveyourloveandaffection,”Buddha.
“Andasweletourownlightshine,weunconsciouslygiveotherpeoplepermissiontodothesame,”MarianneWilliamson.
YouareFabulous!YesYOUare.Howdoyoufeelwhenyouhearthat?Doyourespond:“yes,thatisright,IamFabulous!”Ordoyouhaveareactionthatblocksyoufromtakingthisstatementinfully?Ifyouarelikemostpeopleyoumaynotbea...[
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Theopinionyouhaveofyourselfisthemostimportantopinionthatyouhave.Toomanypeoplegoaroundfeelingwrongontheinsidenotrealizingthathowtheyfeelaboutthemselvesisaffectingwhatisperceivedbyothersaroundthem,andinreturn,affectingtheirrelationships,theiropportunitiesandoveralllife.ButGodwantsyoutohaveadifferentopinionofyourself.Youhavegoodinyou, thespiritofAlmightyGoddwellinginyou!Youarecreatedintheim...[
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BobMarley—ThreeLittleBirdslyrics
"Don'tworryaboutathing,
'Causeeverylittlethinggonnabeallright.
Singin':"Don'tworryaboutathing,
'Causeeverylittlethinggonnabeallright!"
Riseupthismornin',
Smiledwiththerisin'sun,
Threelittlebirds
Pitchbymydoorstep
Singin'sweetsongs
Ofmelodiespureandtrue,
Sayin',("Thisismymessagetoyou-ou-ou:")...[
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