ByJoyBauer
Agoodfacecreamcanworkwonders,butit'sequallyimportanttonourishyourskinfromtheinsideout.Below,Ipresentfourdeliciousfoodspackedwithessentialnutrientstokeepyourskinlookingradiantandfresh!
1.SweetPotatoFries
Sweetpotatoesareadynamitesourceofbeta-carotene(theirbrightorangecolorisadeadgiveaway).Yourbodyconvertsbeta-carotenetovitaminA,anutrientthathelpstocontinuallygener...[
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ByMelissaBlake
It'snotaregularoccurrencethatIfindmyselfontheothersideoftheinterviewtable;beingajournalist,I'musuallytheoneaskingthequestions,notansweringthem.
SoIwaspleasantlysurprisedwhenafellowbloggeraskedformyopinionandtipsonlivingafulllife.
Me?DidshereallythinkIwasthatknowledgeabletogiveanysortofadvice?I'llbethefirstonetoadmitthatI'maweeyounggirlwithonly28yearsoflifeunderherbe...[
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Withsomanydifferentobstaclesinourwaytodayit’sessentialtodothethingsthatarenecessarytokeepourbodiesintopcondition.Betweendiseasesandpollutioninourairandwater,wemuststaytunedintotheneedsofourbodiesinordertoassurealongandhealthylife.Makingtherightchoicesintheseareaswillallowustoremainhappyandproductivemanyyearspastretirement.
1.Getplentyofsleep
Beingwell-restedisoneofthemostimpo...[
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Ephesians3:20says,“Godisabletodoexceedingly,abundantlyaboveandbeyondallwecanimagine.”WhenyoulivealifethathonorsGodbyobeyingHisWordandyouareapersonofexcellenceandintegrity,thentheScripturesaysthatGod’sblessingswillchaseyoudownandovertakeyou.Youwon’tbeabletooutrunthegoodthingsofGod.
Goddoesn’twantyoutohaveanaveragelifewithaveragerelationships,justbarelygettingby.No,Goddesiresthatinallt...[
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Ancientphilosophersandscientistsagree:strongsocialtiesareaKEYtohappiness.Youneedclose,long-termrelationships;youneedtobeabletoconfideinothers;youneedtobelong;youneedtogetandgivesupport.Studiesshowthatifyouhavefiveormorefriendswithwhomtodiscussanimportantmatteryou’refarmorelikelytodescribeyourselfas“veryhappy.”Notonlydoeshavingstrongrelationshipsmakeitfarmorelikelythatyoutakejoyinlife,butst...[
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WhatisWarriorMindStrength?It'saprocessfordevelopingpersonalmentalstrengthsothatnosituation,noexperience,nocircumstancewillshakeyou.You'llstayfocusedonyourtaskandyourmission.WarriorMindStrengthwillgiveyoupower.Thedefinitionofpoweris:"theabilitytodooract;thecapabilityofdoingoraccomplishingsomething"Sobydevelopingawarriormind,thismentalstrength,youwillhaveaccesstounbelievablepersonalpo...[
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Ihavestudiedingreatdetailthephilosophiesandpersonalitiesofsuccessfulpeopleinavarietyofvocationsandacrossdifferenttimeperiods.Itisfascinatingtohearthemindependentlycorroboratecertainingredientsofsuccess.Whatringstrueacrosstheboardisthathighlyevolvedanddisciplinedactioncombinedwithanunyieldingfocuswillturnyourthoughtsandyourlifeintoasuccess.Inthisway,successiswithinyourcontrolandcertainlywithin...[
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Confidenceiseasilyattainableandmakesahugeimpactonhowothersviewyouaswellashowyoufeelaboutyourself.Trytheseinstantboosterstoputalittlespringinyourstep:
1.Straightenup.ArecentOhioStateUniversitystudyfoundthatthesimpleactofsittingupstraightandadjustingyourposturecansignificantlyboostyourconfidence.
2.Notethepositives.Lookinafull-sizemirrorandpickfivethingsthatyoufeelgoodabout,recommends...[
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Gotobedthirtyminutesearlierthanusual.
Getuptwentyminutesearlierthanusual.
Beforeyougotosleep,prepareforthemorning.
Bringahatandanumbrella.
Don’tweartightclothesoruncomfortableshoes.
Makealist.
Listentoafavoritesong.
Keepextracashandstampsinthehouse.
Bepoliteandbefair.
Laughoutloud.
Haveagoodbooktoread.
Keepanextrasetofkeys.
Exercise.
Alwa...[
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EatMore,NotLess
Thenewtrendamongtheweightconscious?Eatingmore.Don'tfocusonconsuminglessofthe"bad"foods—aimtoincorporatemoreofthegoodfoodsintoyourdiet.Notonlywillyoufeellessdeprived,butyou'llalsoendupbeingtoofulltocravethejunk.Trythesefivenutritionalsuperstarsforaresultthat'sevengreaterthanthesumofitswholesomeparts.
Spinach
For$1.50,thepriceofalargebagofspinachatmostgroc...[
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