1.LoseWeightWithoutTryingOntheO2Diet,estimatethatyou'llloseabouttwotothreepoundsaweek.Butinsteadofworryingaboutthepounds,focusonORACpoints--andthepoundswillmeltaway.ThesearejustthreeoftheO2Diet'sweight-losswonders:Artichokes
Atonly60calorieseach,they'reacaloriebargain.Artichokesarealsosuper-highontheORACscale—7,900points—andtheycontainphytochemicalsthatmaylowercholesterollevels.LemonW...[
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Wildalaskansalmon
Wildblueberries
Oats
Broccoli
Walnuts
Avocados
RedBeans
Greekyogurt
Oliveoil
Darkchocolate
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ByRebeccaScritchfieldMA,RD,LD-DietsInReview.com
Incaseyouhadn'theard,FebruaryisAmericanHeartMonth,aninitiativetoraiseawarenessaboutheartdiseaseandstroke,thenumberonekillerintheU.S.
Eatingahealthydietcanbeakeymethodofpreventingheartdisease.We'rehighlightingfive heart-healthyfoods thatcanliterallysaveyourhealth.Werecognizethatthesearenottheonlyfivefoodsthatprotectyourheart,but...[
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5MovesThatFirmBurncalories,sculptmuscle,shedfat—andyoudon'tevenhavetoleaveyourlivingroom.ByDimityMcDowell,PreventionWe'veputtogetheraworkoutthatproducesmajorresults—namely,sexyshoulders,aflattertummy,andafirmerbuttandthighs—in6shortweeks.Plus,"Alloftheseexercisesinvolvemultijointmovements,soyou'refirmingupindividualmuscleswhiletrainingthemtoworktogether,"saysBenjaminHendrickson,atth...[
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Thisweek'smessagefromJoelOsteen
WhenGodlaidouttheplanforourlives,Helineduptherightpeople,therightbreaksandtherightopportunities.Scripturesaysthattimeandchancewillcometogetherforeveryperson.ThatmeanstherearemomentsoffavorthatGodhasalreadyreleasedintoyourfuture.Ifyoucouldpullbackthecurtainandseeyourwholelife,youwouldseehowGodhasalreadylineduptherightbreakstocomeacrossyourpath.Hehasalreadyar...[
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ByElliotD.Cohen,PhD
Itisoftensaidthatpeopleareeitherfollowersorleaders.Unfortunately,ifyouthinklikethisandconsideryourselfafollower,youaresettingyourselfupforfailure.Blindconformityistherootofmuchanguishandregretinthisworld.Manywarshavebeenfoughtbecausecitizenshaveplacedtheirblindtrustinnationalleaders.Slavery,Nazism,racism,sexism,religiousextremism,cultism,organizedcrime,andotherformso...[
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ByTimothyA.Pychyl,Ph.D.
Strategies,likeimplementationintentions,thataremeanttoenhanceourgoalpursuitareonlyreallyeffectivewhenwealreadyhavestronggoalintentions.Here'sanexampleofstrengtheninganexerciseintention.
I'vewrittenatlengthabouttheuseofimplementationintentionstoachieveourgoals.Implementationintentionsprovidethe"when,whereandhow"oftheactionthatwe'llenacttoachieveagoal.<...[
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ByAlexLickerman,M.D.
WhenmywifeandIwerefirstlearningtoballroomdance(muchfun!)Iwasamazedathoweffortlesslyourteacherwasabletoleadherwhendemonstratingatechniquetome.Shealwaysseemedtoknowwherehewantedhertogoandhowhewantedhertomove,despitebeingasinexperiencedasI.WhenIdancedwithher,shemostlyfoundherselfconfusedaboutwhatIwantedhertodo."That'sbecauseyou'reconfusedyourself,"ourteacherexp...[
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WedJan27,10:38PMET
FollowingisthepreparedtextofPresidentObama'sStateoftheUnionaddress,deliveredJan.27,2010,asreleasedbytheWhiteHouse:
MadameSpeaker,VicePresidentBiden,MembersofCongress,distinguishedguests,andfellowAmericans:OurConstitutiondeclaresthatfromtimetotime,thePresidentshallgivetoCongressinformationaboutthestateofourunion.Fortwohundredandtwentyyears,ourleadershavefulfilledth...[
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ByCarolynRubenstein
Lifeunfoldsateverymoment,andeachdayisfilledwithcollectionsofmomentsthatarebothgoodandbad.Yet,evenduringtryingmoments,wehavetheabilitytoexperiencesomethingbeautiful.Throughpractice,weareabletodiscoverthebeautythatcanbefoundineachsinglemoment.Thisisn’tsomethingthatistypicallyanestablishedhabit,soittakesquitesomeworkandpersistencetodiscoverandtreasurethesehiddenqualiti...[
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