晨露
至道無難，唯嫌揀擇
博文
(2023-11-15 09:04:46)
生煎包
南瓜發麵餅
蒸熟南瓜300克，雞蛋一個約50克,酵母5克,牛奶50克,麵粉600克,20克油(麵或牛奶比例要看南瓜水分調整，做餅麵要軟)
食材加入攪拌，然後加油，揉麵，醒麵5分鍾。再揉。分兩塊後再揉。
拿出一塊擀成1厘米厚度，壓出多個圓餅。蓋上布鬆弛。做另外一塊。餘料揉揉做成一個。蓋布發酵15-30分鍾。鍋底刷油，上鍋接著發酵15-30分鍾。開中小火，變色翻[閱讀全文]
(2023-09-29 19:11:44)
Ingredients 1batchLimeVinaigrette(linkinChef’sNotes) ½cupdryorganicrice(rinsed;black,brown,red,orwild) 1cuporganicredbellpepper(seededanddiced) 1cuppurplecabbage(shredded) 1cuporganiccorn(frozenorBPA-freecanned,drained) 1½cupslimabeans(cooked) 2cupsorganickale(stemsremoved,leavesonly,chopped) 1½tspschilipowder ¼cupnutritionalyeast ?cupgreenonion(sliced) ?cupcilant...[閱讀全文]
(2023-09-17 07:32:58)
FermentedSauerkrautINGREDIENTS:3Daysorlonger(whattastebestforyou)•REDCABBAGE,CHOPPED:(11cups/2.6L)or(2lbCoredCabbage/1KGCoredCabbage)•CHOPPEDFENNELBULB:3/4-1cupor177-237ml•FENNELTOPGREENS:1/3cupor80ml•SHREDDEDREDBEETROOT:2cupsor475ml•WHOLEPEARx1•GROUNDFENNELSEEDS:1tspor5mlFermentedOnionsYIELD:1QuartJar(950ml)10-21daysINGREDIENTS: Onions.SliceAsManyNeededTo...[閱讀全文]
(2023-02-02 12:07:09)
蒜香花生
花生米1000g衝洗後，開水燙15-20秒去苦澀
鹽2tsp蒜蓉看個人口味5-10蒜瓣糖少許
預熱烤箱330℉（175℃）35-40分鍾
蒜香/椒鹽花生花生米1000g衝洗後，開水燙15-20秒去苦澀
鹽2tsp糖少許
蒜蓉看個人口味5-10蒜瓣/白胡椒2g藤椒2g五香粉1/2tsp(可選)
預熱烤箱330℉（175℃）35-40分鍾
烤栗子：剪刀剪十字，小烤箱350，20分鍾
[閱讀全文]
(2023-01-18 08:02:32)
三文魚:425degree12-15minutes
Honeyglazedhttps://youtu.be/nPuGQ2szbTU
Teriyakiglazedhttps://youtu.be/tRpxbjTM0Bs
魚肉煲（魚肉稍裹粉麵，平底鍋加橄欖油，洋蔥魚片一起小火煮。炒鍋放油，老幹媽辣醬，花椒爆炒，加少許水，汁澆入平底鍋。蔬菜在另一鍋裏飛水，加入平底鍋即成。可加各種菜-豆腐，大白菜，青筍，菜花，等等）
番茄蝦:材料:蝦，番茄醬，蔥薑蒜，糖，水澱粉
步驟：1.將油[閱讀全文]
(2023-01-18 07:43:54)
羊排：3954minutesforeachside
大蝦：3908/6minutes1lb
花生：33010minutes多次翻麵
[閱讀全文]
(2022-05-26 07:47:29)
BakingSodaProtocol:
MapleSyrup/BlackstrapmolassesisgoodagainstcancerONLYwhenyoutakeitonanemptystomachwithateaspoonofarmandhammerbakingsoda.itwillAlkaliseyourbodycancerdon'tlikeit.ThemaplesyrupormolassesisonlyusedasaTrojanhorsetolurethecancercellstotheglucoseandthenthebakingsodazapsthem.
Iwouldn’tadvisemaplesyrupormolassesontheirownforanyonewithcancer,sincethecancerwilllovethefeasto...[閱讀全文]
