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ZT: The Five Tibetan Rites: Exercises for Healing, Rejuvenation,
(2008-02-03 00:03:08)
TheFiveTibetanRites:ExercisesforHealing,Rejuvenation,andLongevityByMaryKurusBackgroundIn1985abookcalledTheAncientSecretoftheFountainofYouthwrittenbyPeterKelderwaspublishedwhichforthefirsttimefullydescribedanexerciseprogramfor"youthing".ThisisanexerciseprogramusedbyTibetanmonkstolivelong,vibrantandhealthylives.Infact,thisbookstatesthatmanyhavelivedlongerthanmostcanimaginebyfollowingtheprogramoftenc...[閱讀全文]
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