姐妹們知道哪裏可以下載到產前教育的video嗎?或者有什麽推薦的書,博文,帖子?[
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我現在懷孕剛6周,由於每周都要做histotechnology實驗,染片子時會接觸許多種不同的有機溶劑,包括xylene和ethanol,每周大約2到3小時,直接在bench上做,而不是在fumehood下。由於整個1sttrimester都會接觸這些有機溶劑,很擔心寶寶會有birthdefect.[
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![](http://www.imagestation.com/picture/sraid225/p03056424fec2eb4f882da388a18dd3e7/e7cd4af4.jpg.orig.jpg?saveas=homemade%20whole%20grain%20bread.jpg><br><br>做法是麵包機版的:<br>warm water 1/2 cup<br>plain yogurt 3/4 cup <br>egg 1<br>butter or margarine 2 tbsp<br>sugar 3 tbsp<br>salt 1/2 tsp<br>whole wheat flour 2 cups<br>whole grain flour (7 grain or 12 grain) 3/4 cups<br>7 or 12 grain cereal 1/4 cup<br>wheat germ 1/4 cup<br>wheat bran 1/2 cup<br>yeast 1/2 tbsp <br><br>按順序將上述材料放入麵包機,然後啟動whole wheat mode. 可以直接在麵包機裏烤,也可以一次發酵後取出,整形(並用熱水燙過的刀在頂部劃三刀,篩上麵粉),然後在室溫進行第二次發酵,漲到兩倍大就可以烤了,烤箱預熱375F,烤40分鍾,取出放涼就可以切片了。我用一個玻璃的loaf pan不需做任何防粘處理,一旦冷下來,就可以輕鬆取出。<br><br>關於這些wheat germ, wheat bran還有whole grain flour,北美的話,可以在natural food商店買到,如果在加拿大,Bulk Barn可以買到所有的原料。 )
先給大家看看成品圖,wholegrain麵包的營養價值就不多說了,這個配方是我綜合了幾個recipe以後,試驗出來的,味道很好,喜歡wholegrain麵包的朋友們不要錯過了
做法是麵包機版的:
warmwater1/2cup
plainyogurt3/4cup
egg1
butterormargarine2tbsp
sugar3tbsp
salt1/2tsp
wholewheatflour2cups
wholegrainflour(7grainor12grain)3/4cups
7or12graincereal1/4cup
wheatgerm1/4cup
wh...[
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![](http://www.imagestation.com/picture/sraid225/p7b622a36906d32a4397a75c40c01dedd/e844149a.jpg><br><br>肉糜燒茄子<br><img src=http://www.imagestation.com/picture/sraid225/p5c085748f8275a8f0c7aafcdc2bd9907/e8441491.jpg><br><br>合照<br><img src=http://www.imagestation.com/picture/sraid225/pd212dfbee2180ba5796fcc0ff4d68bff/e8441483.jpg><br><br>condensed milk panna cotta with berries and cherries <br><img src=http://www.imagestation.com/picture/sraid225/p092b55952cbcd4da90165ba042adf63d/e844146a.jpg><br><br>Fried oyster, steak and spring mix salad <br><img src=http://www.imagestation.com/picture/sraid225/p11f33545d6a21df0b9b1216545554bdd/e8441457.jpg><br><br>結婚兩周年的花<br><img src=http://www.imagestation.com/picture/sraid225/p5356394eabc5d52b6fd21108b538799c/e8440949.jpg><br><br>兩個人小小的慶祝一下<br><img src=http://www.imagestation.com/picture/sraid225/pb214e1617ccebc3d8b785f682c5de05d/e844092f.jpg><br><br>大家輕點砸~~~~~)
北極貝
肉糜燒茄子
合照
condensedmilkpannacottawithberriesandcherries
Friedoyster,steakandspringmixsalad
結婚兩周年的花
兩個人小小的慶祝一下
大家輕點砸~~~~~[
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