6-29

6-29

As you get out of bed in the morning, be aware of my presence with you. You may not be thinking clearly yet, but I am. Your early morning thoughts tend to be anxious ones until you get connected with me. Invite me into your thoughts by whispering my name. Suddenly your day brightens and feels more user-friendly. You cannot dread a day that is vibrant with my presence.

You gain confidence through knowing that I am with you-that you face nothing alone. Anxiety stems from asking the wrong question: “If such and such happens, can I handle it?” The true question is not whether you can cope with whatever happens, but whether you and I together can handle anything that occurs. It is this you-and-I-together factor that gives you confidence to face the day cheerfully.

當你早上起床時，請留意到我與你同在。你可能還沒有清晰的思維，但我有。你早晨的思緒往往充滿焦慮，直到你與我連接於我。通過低聲呼喚我的名字，邀請我進入你的思維。突然間，你的一天變得明亮而更加友好。你不會對充滿我同在的一天感到恐懼。

通過知道我與你同在，你獲得了信心——你不是獨自麵對任何事情。焦慮源於問錯了問題：“如果發生這樣那樣的事情，我能處理嗎？”真正的問題不是你是否能應對發生的任何事情，而是你和我一起是否能應對任何發生的事情。正是這種你和我一起的因素給予你信心，讓你愉快地麵對新的一天。